Reflect + Intend
August 1 @ 5:30 pm - 6:30 pm$15
Join Sophia Eveline and dive into a new month with awareness and intention. This is your opportunity to acknowledge how far you have come and get excited about all that is yet to come!
Sophia Eveline is a registered Yoga Teacher and Health Coach who is passionate about self awareness, alignment, movement and connection. She works with the Law of Attraction and brings this into each offering.
What to expect:
-Guided meditation and breathwork.
-Journaling (optional prompts and guidance to spark inspiration).
-Option to share insight and experiences in a safe and supportive environment.
-Take away tools and resources for your own practice.
This is a space for you to really acknowledge all you have done and give yourself credit for who you have become today. Through regular practice you will be able to experience the wonderful growth and change on both a personal and professional level.
This is for you if you:
-Want to start journaling but don’t know where to begin.
-Are always busy but never feel like you’re getting things done.
-Find it hard to acknowledge your achievements and be proud of yourself.
-Want to learn how to practice intentional gratitude and appreciation.
-Want a supportive and encouraging community.
-Would like to connect with your intuition and emotions.
Open to all levels of experience and is a great introduction to create your own regular reflection and intention practice.
What to bring: A journal or laptop to write down your intentions and reflection
If you have any questions please contact Sophia at email@example.com or through Instagram @sophiaeveline