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Resourced, Resilient, Ready For Anything!

February 19 @ 12:30 pm - 4:30 pm

$85

RESOURCE yourself with movement, breath & mindfulness.

Support you RESILIENCE and ability to navigate change and challenge.

Find yourself READY FOR ANYTHING this year!

Uncertainty and change are familiar places right now, how do we move ahead in life when we’re uncertain what ‘ahead’ even looks like? In an ever changing landscape it becomes essential to have practices you can lean on for support. Pathways back to a place of centre and clarity – aligned with life but flexible enough to weather the storms that pass.

In this 4 hour workshop, with studio owner and wellness facilitator Jessica Devi, we remember what is truly important in our lives. We anchor back into our hopes and intentions for the year and resource ourselves so we’re ready for anything.

Discover practical ways you can support yourself, build your reserves and navigate the challenge of a changing landscape.

Embody life affirming practices that connect you to joy, ease and inspiration.

Gain insight into how your nervous system responds to adversity, challenge and change and how you can retrain yourself to respond in ways that feel helpful.

Rest deeply, move gently and breathe yourself home to a place that feels spacious and whole.

The workshop will include yoga, mindful movement, relaxation and breathing practices, reflection, journaling and time to connect with yourself and others.

Workshops Details:

Saturday February 19th
12:30-4:30pm
$85

WWW.YOGAWITHIN.CO.NZto book your spot.

Details

Date:
February 19
Time:
12:30 pm - 4:30 pm
Cost:
$85
Event Category:
Event Tags:
Website:
https://yogawithin.co.nz/workshops-courses-retreats-events/

Organizer

Yoga Within
Phone:
021884518
Email:
jessica@yogawithin.co.nz
Website:
www.yogawithin.co.nz

Venue

Yoga Within
81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Phone:
021 884 518
Website:
https://yogawithin.co.nz/workshops-courses-retreats-events/