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May 2020

Restorative Yoga & Sound Bath Workshop

May 2 @ 4:30 pm - 6:00 pm
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One event on May 2, 2020 at 4:30 pm

Flourish Yoga, 5 Huron Street, Takapuna
Auckland, 0622 New Zealand
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Give your body and mind a treat, and indulge in a nourishing sequence of restorative yoga poses, guided meditations and breathing exercises. To accompany and further deepen your practice, a Sound Bath will be facilitated. Sound has a powerful effect on our bodies, it can be cleansing, calming and/or uplifting and energising. We use plenty of props to support us as we gently stretch and release tension from the muscles and joints. To finish there will be a guided relaxation…

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