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Sacred Self: Bali Yoga & Transformational Healing Retreat
October 1 @ 11:00 am - October 5 @ 10:00 am$990 – $1544
YOGA. MASSAGE. SUN. JUNGLE. PEACE. HEAVEN…
30th September until 4th October 2019!
Immerse yourself in the best of Bali while coming home to your Sacred Self, the Self that knows it’s true nature as pure BLISS. Experience deep nourishment in a lush jungle setting, just 1 hour away from Ubud, Spiritual hub of Bali, at the stunning Rahasia Manis resort (www.rahasiamanis.com).
Yoga classes will be based on dynamic Ashtanga Vinyasa in the morning, with a focus on embodying the natural elements around us & designed to challenge and cleanse the body. In the evening we will dive into Restorative Yin Yoga sessions to relax and restore body and mind. Guided relaxation Shavasana will be long and delicious.
Prices include your accommodation, three generous organic plant-based meals per day, two yoga classes per day, meditation, pranayama, sharing circles, a massage and a Reiki session, plus at least two excursions- to the Pyramids of Chi- Soundhealing Centre and to the Temple for a Purification Ceremony. You’ll also have plenty of free time to relax in the beautiful salt water pool and soak up the vibes of Bountiful Bali.
Early bird pricing (in NZD) until 31st July 2019:
Double occupancy sharing with another person in a lovely hutt $990
Private hutt $1222
Standard double occupancy in a gorgeous jungle house $1111
Standard private jungle house $1333
Deluxe double occupancy $1299
Deluxe private $1544
Prices do not include flights or transfers. Flights to Bali are very reasonable at the moment with many airlines including Air NZ or Emirates.
The beautiful accommodation at Rahasia Manis Resort features unique eco-design, gorgeous outdoor bathrooms and tranquil vibe.
The Open-air yoga studio allows us to breathe in the glorious fresh air while stretching, moving and feeling amazing!
A sample of a typical day (please note this will change slightly day by day as some excursions may be in the morning):
7.30am-8.30am: Dynamic morning Yoga
8.30am-9am: Pranayama & Meditation
9am-10.30am: Breakfast & Break
10.30am-12pm: Morning session or activity
11.30am-1pm Lunch & Break
5pm-6.15pm: Restorative & Relaxing Evening Yoga
6.15pm-8.30pm: Dinner & Break
8.30pm-9.30pm Sharing and Celebrating
The retreat is open for both Women and Men, beginners are welcome. The morning yoga will challenge you, the evening yoga will nourish and restore you.
Bookings are ESSENTIAL. For bookings or enquiries please email Sarah: firstname.lastname@example.org
For more information about us contact Sarah or check out our website: www.wellnesssanctuary.co.nz
About the venue: https://www.rahasiamanis.com/
About your facilitators:
Sarah is a Yoga Alliance Registered Yoga teacher, teaching Ashtanga, Yin and Vinyasa styles of yoga. She has also begun teaching Pregnancy yoga after training with Dr Pooja Maddela in Auckland.
Sarah first discovered yoga with the Bikram hot method of yoga when she was 18, starting the practice mainly for the physical benefits it offered. Much later along the path she discovered Ashtanga yoga which was just as dynamic but was more of an internally heating practice & moving meditation. She began to fall in love with this yoga for the spiritual journey & its therapeutic benefits. She has practiced Ashtanga for the last 6 years, started teaching in 2014 and trained with Gregor Maehle & Monica Gauci from 8 Limbs Yoga.
Sarah also practices other forms of yoga such as Yin and Vinyasa, finding treasures in each method, and intuitively teaches based on the experience she has felt within herself. Sarah is dedicated to self-inquiry and personal/spiritual growth, always learning something new which she loves to share. She teaches with compassion, warmth and humour, adapting each class, no matter what the style, to the students who are present in the room.
Sarah is passionate about Ayurveda, Herbal remedies, Aromatherapy and anything which assists the body to heal itself
Sarah and her partner Alex moved from Auckland to Napier in January 2017 to pursue a more relaxed way to live. The opportunity to practice with her teacher, Peter Sanson was one of the big draw-cards for Sarah to move to Napier. Sarah continues to teach various styles of yoga at different locations in Napier on occasion. They now have a newborn baby boy and raise him here at the Wellness Sanctuary which is also their home.
She loves pouring her creative energy into, and holding space for the community at the Wellness Sanctuary. As well as teaching many of the yoga classes at the Wellness Sanctuary, Sarah organizes workshops & events, facilitating Ecstatic Dance and offering Reiki treatments.
Alex Feasey is a massage therapist and has been interested in natural health and bodywork for many years. Struggling with headaches caused by neck tension throughout his life led him to the field of massage therapy. He studied and gained a Diploma in Therapeutic massage at Wellpark College of Natural Therapies in 2002. During this course he studied a range of therapies including Swedish massage, fascial release, neuromuscular techniques, acupressure and lymphatic drainage. Alex has an empathetic approach to massage whether the client wants a remedial treatment or relaxation session. He has also begun incorporating Polarity Energy healing work into his massage sessions.
He was manager of Harvest Wholefoods in Auckland from 2003-2016 where he gained a wide knowledge of organics and nutrition.
Alex lives and works with his partner, Sarah Beale.
While he is not in the studio, Alex spends time in writing, delving into photography and perfecting the art of coffee making.