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Self Love Summer Cleanse Workshop
February 15 @ 1:00 pm - February 16 @ 6:00 pm$90
~Come Back to the present moment~
❤️🏞With much love, gratitude and happiness I wish to share with you all two full days of relaxation and rest 🧘♂️🌅
A 2-day workshop exploring and cultivating the tools of intuitive eating, daily practice of mindfulness and relaxation through yoga & meditation. Whilst rewarding yourself with a sound bath each day for deep relaxation.
🍃~ Relax and revitalise your daily life~🎧
Unwind from your work week whilst developing the skills to stay balanced in your daily life! Allow yourself to be more energized, refreshed and revitalized in each moment. We will a journey through sound and breath work in dynamic meditation to release the tension from the work week, whilst exploring the power of nutrition to nourish your body.
Check out more below 👇🏼👇🏼👇🏼
🤸🏽♂️Saturday 15th & Sunday 16th of February
🧘🏻♀️2pm- 6pm each day
Throughout this two day workshop, 4 hours each day, we will explore how to set up your own personal practice to cultivate mindfulness and relaxation in daily life.
You will gain the knowledge and tools on:
~Developing a daily practice of yoga, meditation and pranayama (yogic breathwork)
~learn about intuitive eating and discover life-enhancing nutrition
~benefits of group connection and how to be in the now!
This will be through theoretical and practical classes. Both individual and group activities.
We will conclude each day with a Tibetan Sound Bath Healing
Saturday only $55
Both days $90
*Additionally 20% of EACH ticket will be going to NATURE CONSERVATION to help conservation efforts throughout Indonesia, meaning each persons tickets will PLANT 12 TREES🌿🌴or be equivalent to saving 3-5 ACRES OF LAND 🌅🏞*
Tea & Refreshments will be supplied.
In this time I wish to share with people some of the techniques and lessons, I have been fortunate enough to share with over 2,500 people on retreats, classes and workshops in countries like Nepal, India, Cambodia, Thailand and Bali.