Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a ‘Resilience Toolbox’. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being.

Term 1 Topics
Wk 1: Co-operation and Connecting to our Tribe – 11th Feb
Wk 2: Balance – Essential Activities for Brain & Body health – 18th Feb
Wk 3: Finding and Using our Power – 25th Feb
Wk 4: Habits & Being Accountable – 4th Mar
Wk 5: Compassion for Ourselves & Others – 11th Mar
Wk 6: Authentically You: Tune in to your Inner Voice – 18th Mar
No Session this week – 25th March
Wk 7: Checking in – Being Mindful – 1st Apr
Wk 8: Practicing Generosity & Gratitude – 8th Apr
Wk 9: Cultivating Resilience – 15th Apr

Recommended Teens age: Y6+

Time: 5pm – 6pm

Dates
Thurs 11 Feb
Thurs 18 Feb
Thurs 25 Feb
Thurs 4 March
Thur 11 March
Thurs 18 March
Thurs 25 March – No session
Thurs 1 April
Thurs 8 April
Thurs 15 April

Cost – $17 per session when paid weekly or $15 per session when paid in full ($135)