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The Real Secrets of Relaxation: 8-Week Online Course
April 9 @ 7:30 pm - 9:00 pm
An event every week that begins at 7:30 pm on Thursday, repeating until April 16, 2020
THE REAL SECRETS OF RELAXATION – Revealed in an 8-Week Online Course
An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before!
Secrets which go against everything you’ve ever been told about relaxation.
Secrets that are not what you think they are!
An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and aimed at deep rest and relaxation at all levels of mind.
Are the stresses of everyday life getting to you?
Do you feel low, unhappy or anxious about where you are in
your life, or where your life is going?
Does it feel like your life lacks in joy, meaning, purpose or
Do you struggle with negative thoughts and challenging
Maybe you are finding it difficult to fall asleep? Despite being
so tired, your mind is racing at 100 miles an hour and keeping
If you answered YES to any of the above, you might want to consider a relaxation practice that really works. A relaxation practice that assists you in calming the tensions from the body, the mind and the emotions. Because let’s face it, it’s not anything physical that’s draining you. You probably spend most of your day sitting, yet you still feel depleted, tired and fatigued a lot of the time.
As you’ll learn during the Online Relaxation course, the tiredness comes from the overactivity of the emotions and of the mind. It’s those fatiguing thoughts and negative emotions that drain you of the innate resources of vitality and wellbeing.
This 8-week online course will introduce you to the science-based tools and techniques that make up a clinically-proven protocol from The Integrative Restoration Institute. These relaxation techniques will help you cope with daily stress, decrease anxiety and depression, relieve chronic pain, improve sleep and restore an innate sense of resilience and well-being.
THE 8-WEEK ONLINE RELAXATION COURSE IS THE IDEAL ANTIDOTE TO THE STRESSES OF MODERN-DAY LIVING.
You’ll discover that stress is NOT the problem, and that the Root Cause of your current stresses and frustrations is not what you think it is. Unresolved tensions and life experiences imbalance the body-mind, and this course provides you with a toolbox of practices to restore balance and wellbeing.
Over 8 sessions you will learn how to:
• INCORPORATE relaxation into your daily routines easily and
• ACCESS resilience, joy and wellbeing
• FOSTER and embody the physiology of safety and trust
• REWIRE the nervous system somatically
• TAP into a felt-sense of life meaning and purpose
• RELEASE tensions from the body and shift sensations of pain
• LET GO of emotional tensions and gain new insight and
understanding into emotional experiences
• RESOLVE limiting beliefs and thought systems that might be
holding you back
• EXPERIENCE a deep connection with yourself, your life and all
of life around you
The course will be delivered via Zoom, and replays will be available if you miss a session. Every session includes an informative talk packed with practical tools and strategies to help you relax like you’ve never relaxed before. There will be a short movement practice leading into a 35-minute guided relaxation. You’re so welcome to show up in your PJ’s, ready to tumble into bed afterwards. Or you may wish to join from the comfort of your own bed for the whole thing! You will sleep so well after engaging in these relaxation practices.
Each week, there will be handouts, mini meditations and a full relaxation practice posted onto Dropbox, in addition to the workbook posted at the start of the course. You’ll also be invited to join a Private Facebook Page where you can access ongoing and unlimited support from me and from other relaxation-seekers out there.
IT’S 1 ENROLMENT PER INTERNET CONNECTION, SO PARTNERS, KIDS, FLATMATES WELCOME TO JOIN FOR FREE!
You’ll relax like you’ve never relaxed before. This will change your life!
“I am more calm and relaxed than ever before. I totally recommend the relaxation course with Faye.”
DATES: Thursdays – starting Feb. 27 to Apr. 16
VENUE: The comfort of your own home (A Zoom link will be provided)
TIME: 7:30 to 9:00pm (NZT)
INVESTMENT: $287 – Partners/kids/flatmates attend FOR FREE!
Handouts and other course materials
Complementary List of Supplemental Resources
Follow-Up Integration Session
Private Facebook Group
EARLY BIRD EXCLUSIVE: $197 (until Feb 13)
FACILITATOR: Faye Lawand – World’s #1 Internal Conflict Resolution Expert
THIS IS WHAT OTHERS HAD TO SAY ABOUT LEARNING THESE REAL SECRETS FOR RELAXATION
The Real Secrets of Relaxation is a truly transformative course, which I cannot recommend highly enough to anyone struggling with overwhelm or anxiety. It has opened up a whole new way of thinking for me, now I just need to put it into practice. Not only that, I want to delve more deeply into the protocol and absorb as much of its teachings as I can into my being. I’m so grateful that this course came into my life at such a difficult time and helped me see beyond the darkness and into the light. Thank you again Faye!” Jackie, Corporate Lawyer
These practices have allowed me to be more honest with myself, and with how my body is feeling. After Faye’s relaxation course, I am more aware of why I respond the way I do in certain situations. It has also allowed be to kinder to myself, and has made me aware of the times when I’m being unkind with myself. The Real Secrets of Relaxation which Faye shared with us have also improved my sleep and decreased any anxiety.” – Maria McAuliffe, Nurse.
I had no experience with relaxation and found the course really powerful. I’m finding I have more space in my days to respond with ease to challenges rather than react with emotion. You get tools that you can use easily in daily life, so it’s practical. Faye is super knowledgeable and was able to answer all of our questions so we had a deep understanding of the practice. Since the sessions, I’ve been more relaxed, I’ve had more energy and have been sleeping much more soundly! – Kristen Danielle Wonch, Owner of The Workshop Auckland
The course in The Real Secrets of Relaxation was incredibly profound and beneficial. Faye was magical the whole time. The weekly sessions helped me to connect to a deep sense of peace and healing in my mind. Faye’s method and guidance was very clear and she masterfully took us through the process step by step. I loved every moment of it. 10/10 would definitely recommend! – OJ Raj, Creative Strategist
The Secrets of Relaxation course really provided a solid structure for healing. There’s so much value and wisdom, I’ll definitely be doing it again. Perhaps a few more times! Faye is a major reason this course is worthwhile. She’s so passionate, genuine, knowledgeable, and sets the right tone throughout. Thank you and well done Faye! – Mark, Senior Flight Attendant
Faye is a consummate professional – she is the real deal and the absolute embodiment of the message she shares with the world. She is able to add credence to what can otherwise be an ethereal landscape. Worth the investment into your mental wellbeing. – Bevan Lynch, Digital Content Marketing Specialist