Trauma Sensitive Yoga Term 1 2020
March 17, 2020 @ 11:30 am - May 5, 2020 @ 12:30 pm
An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020
Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies.
Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach.
This course runs every Tuesday from 11:30am-12:30pm. If we have enough interest we will also run a second course on the same day from 1-2pm.
Please contact Jessica on firstname.lastname@example.org or our admin support person on email@example.com if you, or someone you know, may be interested.
Funding through ACC may be available or you can self fund the course for yourself.
Course held at YOGA WITHIN – 81 Clyde Rd, Browns Bay, Auckland