YIN AND TONIC WITH LIVE MUSIC

Slow down and unwind with a beautiful combination of mindful movement, yin yoga and vibrational sound healing with Jessica Devi and Cheryl Farthing.

As Jessica guides you through a nourishing practice, inviting you to drop into your body and listen to what you need, Cheryl sprinkles showers of sublime sound to deepen and delight. There will be modifications and options to do more, or less, depending on what you need on the day.

Cheryl will be playing crystal singing bowls and other sound healing tools to create sweet sonic sound showers – concluding with a guided relaxation and a longer sound bath. Sound baths are an wonderful way to re-tune your body and mind. They provide an effortless taste of what a deep meditative state can feel like, leaving you calm and relaxed. Yin yoga and gentle movement are a tonic for your body, mind and spirit – nourishing your joints, calming your mind and steadying your breath. Cheryl and Jessica are passionate practitioners and are excited to co-create a delicious afternoon just for you.

No experience needed to go on this magical sound and yoga journey. Just bring your body, your breath and your curiosity. All equipment is provided, please wear comfortable clothing you can move easily in (layers are recommended).

SATURDAY JUNE 11
Yoga Within- 81Clyde Rd, Browns Bay, Auckland
3-5PM
$40
BOOKING ESSENTIAL
www.yogawithin.co.nz to book