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Yoga Beyond The Mat – Day Retreat

September 21 @ 11:00 am - 5:30 pm

$180

Have you ever wondered how to apply yoga to your life off the mat?

Join us for an urban day retreat lead by Kylie Rook where you will learn how to really LIVE your Yoga.

When we live from a place of awareness and take yoga principles beyond the mat, we can create a more sustainable, content and fulfilling life.

Begin the day with an asana practice that explores yoga philosophy. Break for a tea tasting and a beautiful plant-based lunch. Spend the afternoon diving deeper into yogic principles and conclude the day with a reflective Yin Yang Nidra practice.

Saturday 21 September

11am – 5.30pm

Details

Date:
September 21
Time:
11:00 am - 5:30 pm
Cost:
$180
Event Category:
Event Tags:
Website:
https://studioredyoga.com/red-events/yoga-beyond-the-mat-day-retreat/

Organizer

Studio Red
Phone:
021 474 633
Email:
info@studioredyoga.com
Website:
www.studioredyoga.com

Venue

Studio Red
City Works Depot
90 Wellesley Street, Shed 15.5, Auckland 1010 New Zealand
+ Google Map
Phone:
021 474 633
Website:
www.studioredyoga.com