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Yoga Beyond The Mat – Day Retreat
September 21, 2019 @ 11:00 am - 5:30 pm$180
Have you ever wondered how to apply yoga to your life off the mat?
Join us for an urban day retreat lead by Kylie Rook where you will learn how to really LIVE your Yoga.
When we live from a place of awareness and take yoga principles beyond the mat, we can create a more sustainable, content and fulfilling life.
Begin the day with an asana practice that explores yoga philosophy. Break for a tea tasting and a beautiful plant-based lunch. Spend the afternoon diving deeper into yogic principles and conclude the day with a reflective Yin Yang Nidra practice.
Saturday 21 September
11am – 5.30pm