August 2019
Yogic Life Skills Programme – 4 weeks
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training program will help you immensely This Yoga Life Skills Programme offers a 4 week easy-entry path in to a more conscious lifestyle. It begins with the Explore Your ‘Self’ Retreat…
Find out more »Koha Community Yoga in Karekare/Piha
We just love sharing our passion for wellness so come along every Wednesday for a koha community yoga class at the lovely all faith Satyavan Temple on Farm Road in Karekare. The 75 - 90 min class will be led by either Steve Hall or Joleen Lunjew, or both of us. Depending on who shows up, we might take you through some pranayama, slow hatha flow or a dynamic vinyasa flow. Expect something different every week! Class is koha so…
Find out more »The Power of Breath – Yoga & Meditation Retreat
The Power of the Breath – Yoga and Meditation Retreat The Yogis say that the “quality of your breath reflects the quality of your life”. A fast breath equals a stressed mind, unfocused emotions and a sick body. A slow, deep breath equals a calm, balanced and focused mind, health & well-being. Join us for this special weekend retreat at Tauhara Retreat Centre, Lake Taupo where we will explore the power of the breath and prana through Hatha Yoga, breathing…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Spilt Milk Yoga Guided Self-Inquiry Day for Mother’s Group
GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry methods Cathryn will guide you toward new understanding relevant to the realities of your family life, and greater connection to your own wisdom, joy and…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »September 2019
Red Cross Journey
Join Red Cross Journey, a step-challenge fundraiser to raise vital funds for people in need. Our participants walk 10,000 steps a day and ask people they know to sponsor them for their efforts. During their step-challenge, they will follow the real journey of a Red Cross person to motivate them along the way. The event runs from 1-21 September and it is free to join!
Find out more »Yoga and Your Chakras
Explore your health, relationships, energy states, mind and emotions in this transformational retreat delving into your energy centres. Suitable for all levels. Embark on a journey through the chakras, the subtle energy centres within your body, which influence every aspect of your life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges, energy levels, mental well-being, emotional states and more subtle layers of existence. The flow or block within your…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Rest & Restore – Yoga Nidra
Give yourself permission to pause. It’s easy to get caught up in life’s demands, never stopping to catch your breath and getting further into sleep and energetic debt. These days having enough energy to get through the week is a commodity, that’s why it’s so important to give yourself the opportunity for ample rest to build your energy stores. Join Kellie for an afternoon to Rest & Restore, we’ll begin with gentle asana to move the body and release any…
Find out more »Red Meditation – Short Course
This course will include a 2 hour workshop and 4 x 45 minute classes to really delve into the practice of meditation. Red Meditation will be a chance to reconnect with yourself and your breath. Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day. In this fast paced world in which we live its easy to become disconnected from ourselves, the sensations within our bodies and the present moment. All too often we get stuck…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Movement Retreat in Canggu, Bali
Xinia Alderson & Jane Carter present the first Movement Retreat this September in Canggu, Bali 7 days + 6 nights Staying at the beautiful Samadi Bali We will spend a week delving into ourselves, refreshing our movement practices (if you have one, no experience needed), and uncovering how to move with ease and JOY. Throughout the week we will be collecting tools to start the process of letting go and doing away with unneeded expectations, tensions & habits, which we…
Find out more »India: Evolving through the Chakras and Tools of Tantra Retreat
“You are invited to join us on a unique fully guided journey to India, to discover traditional yoga through authentic yoga practices whilst experiencing a taste of ashram life.” You will be led by Swami Karma Karuna and Anahata representatives on this spiritual immersion that will start in Kolkata and move onto Rikhiapeeth Ashram. Travelling to India with Anahata you have the opportunity to experience the true essence of Yoga in an environment rich in culture and diversity, taking your…
Find out more »Discover Bali Yoga & Mindfulness Retreat
This 5 days, 4 nights retreat is designed for newbies to Bali and/or yoga & mindfulness to explore the beautiful and wonderful island of the Indonesia archipelago. Immerse yourself in nature and culture, meeting like-minded people and soaking up all that Ubud has to offer. Retreat to an Bali paradise full of exotic tropical experiences whilst enjoying transformative yoga & mindfulness practices to revitalise the mind, body and spirit.
Find out more »Yoga Beyond The Mat – Day Retreat
Have you ever wondered how to apply yoga to your life off the mat? Join us for an urban day retreat lead by Kylie Rook where you will learn how to really LIVE your Yoga. When we live from a place of awareness and take yoga principles beyond the mat, we can create a more sustainable, content and fulfilling life. Begin the day with an asana practice that explores yoga philosophy. Break for a tea tasting and a beautiful plant-based…
Find out more »Journey Through Being with Yoga Stereo
Join Mari and Isaac for a 2 hour, deeply healing yoga and live music journey that will take you through the different layers of your subtle body. Learn more about these subtle layers of your being from the yoga tradition. Then experience them through a dynamic flow that will gradually and seamlessly evolve into a more restorative practice and finally a Yoga Nidra. Supported by a curated, live sound scape to enhance your experience, take time out for you. Dive…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »EASE + WELLBEING: The Spring Edition
A 3-HOUR WORKSHOP DESIGNED TO BRING YOU MAXIMUM EASE + WELLBEING THIS SPRING. Do you suffer from tension headaches on the side of the head? Are you prone to feelings of frustration, irritation and anger? Do your hips feel tense and tight? Does your neck feel tight? Are your eyes and nails not looking and feeling their best? If you answered YES to any of the above, this workshop is definitely for you! And HERE’S WHY … According to the…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »October 2019
Sacred Self: Bali Yoga & Transformational Healing Retreat
YOGA. MASSAGE. SUN. JUNGLE. PEACE. HEAVEN... 30th September until 4th October 2019! Immerse yourself in the best of Bali while coming home to your Sacred Self, the Self that knows it's true nature as pure BLISS. Experience deep nourishment in a lush jungle setting, just 1 hour away from Ubud, Spiritual hub of Bali, at the stunning Rahasia Manis resort (www.rahasiamanis.com). Yoga classes will be based on dynamic Ashtanga Vinyasa in the morning, with a focus on embodying the natural…
Find out more »Trauma-Sensitive Yoga Workshop- TC-TSY Foundation Auckland
This two day, evidence-based, Trauma-Sensitive foundation workshop will introduce you to the core concepts and applications of the highly regarded, evidence based yoga program TC-TSY: for adults, children and youth affected by PTSD, CPTSD, developmental, and/or complex trauma, dissociative disorders and other related emotional and behavioural difficulties. In this workshop you will be introduced to specific practices and theory to support you to facilitate movement and breath practices that are trauma aware and trauma-sensitive. There will be opportunities for presentations,…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Trauma-Sensitive Yoga Workshop for Therapists- TC-TSY Foundation, Christchurch
This two day, evidence-based, foundation workshop will introduce mental health professionals (who may have a duel certification to teach yoga) to the core concepts and applications of the highly regarded, evidence based yoga program for adults and youth affected by PTSD, CPTSD, developmental, and/or complex trauma, dissociative disorders and other related emotional and behavioural difficulties, TC-TSY. In this workshop mental health professionals will be introduced to specific practices and theory to support the facilitation of movement and breath practices that…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »CoroVibes Wellness Festival
CoroVibes is a three day Wellness Festival based in Tairua, Coromandel, October, 2019. The first two days there will be Wellness Workshops, Inspirational guest speakers and an expo of all things Wellness, with no alcohol on site. Schedule of guest speakers and interactive workshops on stage.. Nutrition eg Paleo, Yoga, Mindfulness, Exercise, Vitality, Spirituality. Local restaurants & food trucks from around the Coromandel will be on site cooking special dishes, showcasing Coromandel produce & goodness. CoroVibes third day (Saturday) there…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »India: Prana Vidya Retreat and Festival of Lights Celebration
“You are invited to join us on a unique fully guided journey to India, to discover traditional yoga through authentic yoga practices whilst experiencing a taste of ashram life.” You will be led by Swami Karma Karuna and Anahata representatives on this spiritual immersion that will start in Kolkata and move onto Rikhiapeeth Ashram. Travelling to India with Anahata you have the opportunity to experience the true essence of Yoga in an environment rich in culture and diversity, taking your…
Find out more »3-day Breath of Life and Energy Workshop with Lasse Holopainen
Our breath is inextricably linked to our human energy. Over three days you will gain an intimate understanding of how you breathe, and learn the fundamentals of how to become a better breather. Join Lasse as he leads you through a discovery of the most powerful force in your life, your breath. The aim is to awaken the breathing muscles and develop proper breathing habits through the practice of ancient yogic and qi gong techniques. This has the dual effect…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Explore Your ‘Self’ Yoga Retreat
“Knowing yourself is the beginning of all wisdom” – Aristotle Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Program. Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of…
Find out more »Yogic Life Skills Programme – 4 weeks
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training program will help you immensely. This Yoga Life Skills Programme offers a 4 week easy-entry path in to a more conscious lifestyle. It begins with the Explore Your ‘Self’ Retreat…
Find out more »November 2019
Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Hatha Yoga Detox & Nutrition Retreat
Cleanse Your Mind and Body as You Feed Your Heart and Soul In the same way that a room collects dust and clutter and needs regular cleaning, the body and mind can collect toxins or blocks that create imbalance or sluggishness in our systems, eventually leading to ill health. A regular inner clean up and the development of positive lifestyle habits are key to maintaining health and wellbeing at all levels. In this retreat learn Hatha Yoga, traditional detox cleansing…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Yoga Nidra & Restorative Yoga Immersion – 5 Day Retreat
A yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for a range…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »December 2019
Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Explore Your ‘Self’ Yoga Retreat
“Knowing yourself is the beginning of all wisdom” – Aristotle Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Programme. Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of…
Find out more »Weekly kohanim class for Woman’s Refuge
Each week we open our studio doors for a donation based class where all proceeds go directly to Woman's Refuge. With our rotating roster of teachers you get to experience different styles and teachers each week and give back to an amazing charity while you move to feel good yourself.
Find out more »Christmas Yoga Refresh Retreat
Treat yourself and come to Anahata for a relaxing Christmas Yoga Refresh Retreat. Enjoy Anahata’s spectacular natural environment, nourishing food, low technology environment, and yoga and relaxation practices. Relax and join us for a laid back Kiwi Christmas. Our special Yoga Refresh breaks allow you to move at your own pace, to relax and unwind, and dip your toes into the simplicity of a yogic lifestyle. Take time off for personal reflection or be inspired by interaction with like-minded people.…
Find out more »Creating Change New Year Retreat
Prepare the foundation and plant a seed for the New Year with practical tools of Yoga and Meditation. Invite positive change into your life learning how to progressively nurture your resolutions to grow, flower and bear fruit. Welcome the New Year in an inspiring yoga environment to relax, reflect and reconnect with yourself and nature. Discover your innate resolutions inviting positive change and direction into your life. Anahata Yoga Retreat provides a supportive yogic environment allowing you the opportunity for…
Find out more »New Year’s Eve Celebration
Join an inspired group this New Year’s Eve to bring in the new year using sound vibration practices and an ancient fire ceremony. Focus on inviting positive change into your life immersed in yoga, meditation and mantra practices. Bring in the new year with and Akhanda Kirtan and Havan, 4 hours of inspirational chanting and ceremonies to set your intentions for the year, Half day, evening only and overnight options available. The afternoon workshop shares powerful yogic techniques to help…
Find out more »January 2020
Yoga and Your Chakras
Explore your health, relationships, energy states, mind and emotions in this transformational retreat delving into your energy centres. Suitable for all levels. Embark on a journey through the chakras, the subtle energy centres within your body, which influence every aspect of your life from your daily experiences to the spiritual realm. They are a framework to understand your physical health and challenges, energy levels, mental well-being, emotional states and more subtle layers of existence. The flow or block within your…
Find out more »Explore Your ‘Self’ Yoga Retreat – Jan/Feb 2020
“Knowing yourself is the beginning of all wisdom” – Aristotle Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Programme. Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of…
Find out more »Yogic Life Skills Programme (4-Weeks) – Jan/Feb 2020
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training programme will help you immensely. This Yogic Life Skills Programme offers a 4 week easy-entry path in to a more conscious lifestyle. It begins with the Explore Your ‘Self’ Retreat…
Find out more »February 2020
Deep relaxation with Yoga Nidra & Restorative Yoga
Experience deep relaxation and calmness with Yoga Nidra, basic breathing methods and restorative yoga postures. Enjoy a 5 day retreat with Swami Karma Karuna, Director of Anahata Yoga Retreat, and Sannyasi Pragyadhara, Programme Director Yoga Education at Kawai Purapura. Surrounded by native bush Kawai Purapura Yoga Retreat Centre will make it easy to unwind and relax. Go for a walk, treat yourself at Prema Resident Cafe or enjoy the spa and sauna facilities in-between the sessions. This 5 days immersion…
Find out more »Explore Your ‘Self’ Yoga Retreat – Feb/Mar 2020
“Knowing yourself is the beginning of all wisdom” – Aristotle Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Programme. Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of…
Find out more »Yogic Life Skills Programme (4-Weeks) – Feb/Mar 2020
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training programme will help you immensely. This Yogic Life Skills Programme offers a 4…
Find out more »March 2020
Detox and Restore Yoga Retreat with Joan Hyman
Yoga and Ayurveda go hand and hand and help us to understand how to embody these ancient practices and live a life that builds vitality and well-being. Retreats offer us a chance to immerse ourselves in these healing practices and gain the healing powers that nature can offer. This creates an ideal setting to cleanse the body and mind from daily distractions and help to connect deeper into our being. Joan has twenty five years experience of teaching yoga and…
Find out more »Power of Awareness Silent Meditation Retreat
This 10 day meditation retreat with international meditation teacher, Swami Anandakumar, provides an opportunity to travel to your own centre, to find the stillness within and discover that your own inner nature is unchanging. The retreat offers the unique opportunity to explore tools that will help you to truly find peace, happiness, clarity and perspective on the whole of life. This silent meditation retreat offers a unique chance for you to go into a space of silence to begin or…
Find out more »April 2020
Energy Renewal Easter Yoga Retreat
Do you feel like you are JUST getting through each day? Never quite enough time to do everything AND truly feel alive? Are you feeling exhausted or constantly wired and over-stimulated? Learn the importance of creating a gap for yourself to de-stress, de-compress … and breathe! Nourish and restore your ‘self’ this Easter with a retreat, exploring Hatha Yoga, breathing practices, relaxation techniques and prana meditations to enhance your vitality, ignite the relaxation response and energise and balance the chakras…
Find out more »Yoga Nidra & Restorative Yoga Immersion – April 2020
A 6- day yogic immersion into Yoga Nidra, Basic Breathing Methods & Restorative Yoga focused on relaxation techniques. Explore tools to systematically address the tensions in the body, mind and emotions to induce a deep state of relaxation. Yoga Nidra, Basic Breathing Methods and Restorative Yoga are key practices to equip yoga aspirants with yogic skills and techniques for self support. These methods will assist in the release of deep muscular, mental and emotional tension, inducing calmness and clarity for…
Find out more »May 2020
Explore Your ‘Self’ Yoga Retreat – May 2020
“Knowing yourself is the beginning of all wisdom” – Aristotle Delve in to your yogic journey and become immersed in the beauty and simplicity of a yogic lifestyle on our signature retreat. Use it as a stepping stone to our 4 week Yogic Life Skills Program. Give yourself the space and time to learn more about yourself in this holistic and practical introduction into the Yogic Lifestyle. Experience bringing together different yoga and meditation practices for an enhanced level of…
Find out more »Yogic Life Skills Programme (4-Weeks) – May 2020
Are you looking to immerse yourself in a healthier, more conscious environment while gaining valuable life skills? Do you need opportunities for reflection, to connect with a simpler way of living and a break from the modern lifestyle? Are you looking for self-development and growth? Then this 4 week training programme will help you immensely. This Yogic Life Skills Programme offers a 4 week easy-entry path in to a more conscious lifestyle. It begins with the Explore Your ‘Self’ Retreat…
Find out more »Bali Bliss – A Soul.Enriching.Retreat
Finding balance between effort and ease, time to reconnect, replenish and revitalise. There is something quite special about Bali. There’s a vibrant energy felt here; a beloved destination renowned for its mix of artistic culture, wellness facilities and spiritual foundations - a destination where East meets West. With daily Yoga practices to bring balance to the mind, body and soul, our 'Bali Bliss' retreat is designed to allow you time to explore Bali at your pace. With a range of…
Find out more »