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October 2019

8-WEEK ONLINE RELAXATION COURSE

October 10 @ 8:00 pm - November 28 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

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8-WEEK ONLINE RELAXATION COURSE

October 17 @ 8:00 pm - December 5 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

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8-WEEK ONLINE RELAXATION COURSE

October 24 @ 8:00 pm - December 12 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

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8-WEEK ONLINE RELAXATION COURSE

October 31 @ 8:00 pm - December 19 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Find out more »

November 2019

8-WEEK ONLINE RELAXATION COURSE

November 7 @ 8:00 pm - December 26 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Find out more »

8-WEEK ONLINE RELAXATION COURSE

November 14, 2019 @ 8:00 pm - January 2, 2020 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Find out more »

8-WEEK ONLINE RELAXATION COURSE

November 21, 2019 @ 8:00 pm - January 9, 2020 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

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Kids Yoga Series – School Holidays

November 26 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 3, 2019

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$100

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

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OVERCOMING STRESS, ANXIETY + FATIGUE: The 4-Week Mind-Body Edition

November 26 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 26, 2019

$150

Overcoming Stress, Anxiety and Fatigue: The 4-Week Mind-Body Edition A 4-week course to reset your nervous system and empower you with powerful mind-body practices to overcome stress, anxiety and fatigue.  Are the stresses of everyday life getting to you?  Do you often feel drained, unhappy or anxious?  Are you often exhausted, overworked, overstimulated, and underslept, but you can’t switch off?  Do you use food or alcohol for comfort, self-reward OR to avoid facing or feeling things?…

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Foundations of Flow – Beginners Yoga

November 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until December 17, 2019

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$5 – $100

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

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8-WEEK ONLINE RELAXATION COURSE

November 28, 2019 @ 8:00 pm - January 16, 2020 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Find out more »

December 2019

Kids Yoga Series – School Holidays

December 3 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 3, 2019

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$100

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Find out more »

Foundations of Flow – Beginners Yoga

December 3 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until December 17, 2019

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$5 – $100

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

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Hands On Assisting with Dylan Ayaloo

December 7 @ 9:00 am - December 9 @ 5:00 pm
House of Yoga, Mount Maunganui, 3 Newton Street
Mount Maunganui, Bay of Plenty 3116 New Zealand
+ Google Map
$604

This 3 day program will facilitate learning the power of touch and how your touch can support your students practices as well as heal them in the yoga postural practice. You'll learn the art and science behind hands-on assists. How to not only apply the technical but bring in a human, compassionate, caring touch that will transform your students experience of the practice. Dylan Ayaloo is based in London & one of our House of Yoga Teachers Maria Kerewaro taught…

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Foundations of Flow – Beginners Yoga

December 10 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until December 17, 2019

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$5 – $100

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

Find out more »

Foundations of Flow – Beginners Yoga

December 17 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until December 17, 2019

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$5 – $100

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

Find out more »

February 2020

Trauma Sensitive Yoga Term 1 2020

February 11, 2020 @ 11:30 am - March 31, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Trauma Sensitive Yoga Term 1 2020

February 18, 2020 @ 11:30 am - April 7, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Trauma Sensitive Yoga Term 1 2020

February 25, 2020 @ 11:30 am - April 14, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Pregnancy Yoga

February 28, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

March 2020

Trauma Sensitive Yoga Term 1 2020

March 3, 2020 @ 11:30 am - April 21, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 3, 2020 @ 4:00 pm - April 7, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Pregnancy Yoga

March 6, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 10, 2020 @ 11:30 am - April 28, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 10, 2020 @ 4:00 pm - April 14, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Pregnancy Yoga

March 13, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 17, 2020 @ 11:30 am - May 5, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 17, 2020 @ 4:00 pm - April 21, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 24, 2020 @ 11:30 am - May 12, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 24, 2020 @ 4:00 pm - April 28, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Pregnancy Yoga

March 27, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 31, 2020 @ 11:30 am - May 19, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 31, 2020 @ 4:00 pm - May 5, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

April 2020

Pregnancy Yoga

April 3, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Yoga For Youth 12-16yrs

April 7, 2020 @ 4:00 pm - May 12, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »
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