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October 2019

8-WEEK ONLINE RELAXATION COURSE

October 31 @ 8:00 pm - December 19 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

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November 2019

8-WEEK ONLINE RELAXATION COURSE

November 7 @ 8:00 pm - December 26 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

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8-WEEK ONLINE RELAXATION COURSE

November 14, 2019 @ 8:00 pm - January 2, 2020 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Find out more »

8-WEEK ONLINE RELAXATION COURSE

November 21, 2019 @ 8:00 pm - January 9, 2020 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Find out more »

8-WEEK ONLINE RELAXATION COURSE

November 28, 2019 @ 8:00 pm - January 16, 2020 @ 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until November 28, 2019

online New Zealand + Google Map
$187

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Find out more »

December 2019

Foundations of Flow – Beginners Yoga

December 17 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until December 17, 2019

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$5 – $100

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

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January 2020

Foundations of Flow 2020 – Five Week Series

January 7, 2020 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until February 4, 2020

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$100

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

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Foundations of Flow 2020 – Five Week Series

January 14, 2020 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until February 4, 2020

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$100

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Find out more »

Foundations of Flow 2020 – Five Week Series

January 21, 2020 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until February 4, 2020

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$100

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Find out more »

Foundations of Flow 2020 – Five Week Series

January 28, 2020 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until February 4, 2020

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$100

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Find out more »

February 2020

Foundations of Flow 2020 – Five Week Series

February 4, 2020 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until February 4, 2020

Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
+ Google Map
$100

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Find out more »

Trauma Sensitive Yoga Term 1 2020

February 11, 2020 @ 11:30 am - March 31, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

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Trauma Sensitive Yoga

February 11, 2020 @ 11:30 am - 12:30 pm
Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$320

This main objective of trauma sensitive yoga is to create a space for participants to notice what they feel in their body, and to offer choices about what to do with their body based upon what they feel. Participants do not have to talk to each other acknowledging that some people may find it difficult to be in group situations. The yoga style taught is not religious, nor affiliated with any particular yoga style. It is based on Trauma Centre…

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Trauma Sensitive Yoga Term 1 2020

February 18, 2020 @ 11:30 am - April 7, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Trauma Sensitive Yoga Term 1 2020

February 25, 2020 @ 11:30 am - April 14, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Pregnancy Yoga

February 28, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

March 2020

Trauma Sensitive Yoga Term 1 2020

March 3, 2020 @ 11:30 am - April 21, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 3, 2020 @ 4:00 pm - April 7, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Pregnancy Yoga

March 6, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 10, 2020 @ 11:30 am - April 28, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 10, 2020 @ 4:00 pm - April 14, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Pregnancy Yoga

March 13, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 17, 2020 @ 11:30 am - May 5, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 17, 2020 @ 4:00 pm - April 21, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 24, 2020 @ 11:30 am - May 12, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 24, 2020 @ 4:00 pm - April 28, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

Pregnancy Yoga

March 27, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Trauma Sensitive Yoga Term 1 2020

March 31, 2020 @ 11:30 am - May 19, 2020 @ 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until March 31, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
Yoga Within

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Find out more »

Yoga For Youth 12-16yrs

March 31, 2020 @ 4:00 pm - May 5, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »

April 2020

Pregnancy Yoga

April 3, 2020 @ 6:30 pm - 7:30 pm
Om Yoga Studio, 16/40 Stonefileds Avenue
Auckland, New Zealand
+ Google Map
$25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Find out more »

Yoga For Youth 12-16yrs

April 7, 2020 @ 4:00 pm - May 12, 2020 @ 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until April 7, 2020

Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
+ Google Map
$12 – $60

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Find out more »
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