Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one…

Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE

Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses. Minimum requirements: We do not require any specific certification. You should…

A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE

Combining Outer Ecology (Permaculture) with Inner Ecology (Yoga) ‘Permaculture’ is an integrated land use design methodology based on ecological principles, with practical application from sustainable household to eco-nation to global restoration. We combine this amazing course with an intimate introduction to a yogic lifestyle. The Permaculture design concept is an abundant, integrated and practical method of developing the external ecosystem. Yoga is the inner ecology of living consciously, spiritually, and harmoniously in the world. Both concepts complement each other and…

A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…