Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

This main objective of trauma sensitive yoga is to create a space for participants to notice what they feel in their body, and to offer choices about what to do with their body based upon what they feel. Participants do not have to talk to each other acknowledging that some people may find it difficult to be in group situations. The yoga style taught is not religious, nor affiliated with any particular yoga style. It is based on Trauma Centre…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

This one’s for the whole family!! In 2020 we will be bringing you family yoga workshops! Grab your hubby, wife, partner, kids, step kids, grandkids, nieces, nephews, the neighbours kids……….Let’s get active and have some family style fun!! Family yoga is a beautiful way to connect with your kids. It’s a fun interactive practice where we combine yoga, movement, strength, flexibility, partner / acro yoga and (the most important ingredient) FUN!!!!! Family yoga is all about connection. It’s non competitive,…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Spend a weekend of deeply mindful resting with Clare Etherton and Jessica Devi. Now in it’s 9th year our annual mid Winter relaxation retreat always delivers a beautiful weekend. Our intention is to create a space to reconnect, turn inward and rest your body, mind and spirit. Our 2020 focus will be on nurturing the possibilities that lie within us all. Mid Winter is a potent time to look inward, solidify dreams and directions and sow seeds for possibilities to…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…