July 2019
Pregnancy Yoga 6 week course
These classes give you, the expectant mother an opportunity to tune inwards and focus on your growing belly with a new sense of awareness. Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for…
Find out more »Level-Up Your Asana – beginner plus yoga course
Level-UP your Asana will take you from the basics you learnt in the beginner course and teach you how to navigate more complex poses using the same principles you are now familiar with. In this course we will be looking at new breathing techniques, variations on poses you already know, explore more intricate poses you may encounter in a regular yoga class and look at some new transitions too, and for the daring we will also look at some fun…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »August 2019
Beginner Yoga 8 week course
Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »September 2019
8 Week Beginner Yoga Course
Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one…
Find out more »Yoga & Permaculture Design Course
Combining Outer Ecology (Permaculture) with Inner Ecology (Yoga) ‘Permaculture’ is an integrated land use design methodology based on ecological principles, with practical application from sustainable household to eco-nation to global restoration. We combine this amazing course with an intimate introduction to a yogic lifestyle. The Permaculture design concept is an abundant, integrated and practical method of developing the external ecosystem. Yoga is the inner ecology of living consciously, spiritually, and harmoniously in the world. Both concepts complement each other and…
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