A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Kids Yoga - Term 1 After-School Series Five-Week, After-School Series (Suitable for kids aged 6-12 years old) When - begins Wednesday, 11th March Time - 4pm-5pm Where - Kanuka Yoga Space $100 for all five classes - $24 per casual drop-in Yoga is a wonderful way to bring children together through a non-competitive, yet physical activity. It benefits the body (of all ages) by offering balance and flexibility and strengthens the lungs. It supports concentration and allows children to develop…

Foundations of Flow - Beginners Yoga When - begins Wednesday, 4th March Time - 7pm-8pm Where - Kanuka Yoga Space $100 for all five classes, or $24 casual drop-in Book Online Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Join Ella Richardson for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 4th March.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. Ages: School Year 3 - Year 6 Term 1 Dates: Thursdays Feb 20th - April 2nd Time: 3.45pm - 4:45pm Cost: $17 per class /Full Term $105.00

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Term Dates 1: Thursdays 20th Feb - April 2nd Time: 5:00 - 6pm Cost: $17 per class /Full Term $105

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

A one-day course to reset your nervous system and empower you with powerful mind-body practices to overcome stress, anxiety and fatigue. Are the stresses of everyday life getting to you? Do you often feel drained, unhappy or anxious? Are you often exhausted, overworked, overstimulated, and underslept, but you can’t switch off? Do you use food or alcohol for comfort, self-reward OR to avoid facing or feeling things? Is your adrenal system vulnerable, and fatigue a constant issue for you? If…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Kids Yoga - Term 1 After-School Series Five-Week, After-School Series (Suitable for kids aged 6-12 years old) When - begins Wednesday, 11th March Time - 4pm-5pm Where - Kanuka Yoga Space $100 for all five classes - $24 per casual drop-in Yoga is a wonderful way to bring children together through a non-competitive, yet physical activity. It benefits the body (of all ages) by offering balance and flexibility and strengthens the lungs. It supports concentration and allows children to develop…

Foundations of Flow - Beginners Yoga When - begins Wednesday, 4th March Time - 7pm-8pm Where - Kanuka Yoga Space $100 for all five classes, or $24 casual drop-in Book Online Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Join Ella Richardson for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 4th March.…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. Ages: School Year 3 - Year 6 Term 1 Dates: Thursdays Feb 20th - April 2nd Time: 3.45pm - 4:45pm Cost: $17 per class /Full Term $105.00

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Term Dates 1: Thursdays 20th Feb - April 2nd Time: 5:00 - 6pm Cost: $17 per class /Full Term $105

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

This one’s for the whole family!! In 2020 we will be bringing you family yoga workshops! Grab your hubby, wife, partner, kids, step kids, grandkids, nieces, nephews, the neighbours kids……….Let’s get active and have some family style fun!! Family yoga is a beautiful way to connect with your kids. It’s a fun interactive practice where we combine yoga, movement, strength, flexibility, partner / acro yoga and (the most important ingredient) FUN!!!!! Family yoga is all about connection. It’s non competitive,…

We are excited to offer teen yoga classes in 2020! Yoga for youth has been shown to have many benefits including; increasing self awareness, body confidence, coordination, focus and flexibility and decreasing anxiety, perceived pressure, fears, overwhelm and feelings of discontent, depression or lethargy. Yoga also supports young people to connect with themselves, develop breath awareness and learn techniques for reducing anxiety and stress. With pressure from school, sport and social interactions, being a teen can be thwart with challenge.…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Kids Yoga - Term 1 After-School Series Five-Week, After-School Series (Suitable for kids aged 6-12 years old) When - begins Wednesday, 11th March Time - 4pm-5pm Where - Kanuka Yoga Space $100 for all five classes - $24 per casual drop-in Yoga is a wonderful way to bring children together through a non-competitive, yet physical activity. It benefits the body (of all ages) by offering balance and flexibility and strengthens the lungs. It supports concentration and allows children to develop…

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

YOU'RE INVITED TO A HAPPY HOUR WITH ME ... EVERY FRIDAY IN LOCKDOWN💙 Join me every Friday that we're in lockdown for a sequence of simple + powerful practices to boost immunity + resilience. Details below: - Fridays - Weekly - every Friday until Lockdown in NZ is lifted - 5pm (Approximately 75 mins) - Livestream on my Instagram - @fayelawand. - FREE. NEWBIES + FIRST-TIMERS are very very welcome. You don't need to be a yogi to tap into…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you. Join Stu Larsen for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 10th June. Each week, Stu will guide the class through some key fundamentals of the yoga asana practice (postures) we practice most often at Kanuka Yoga Space. The series…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

The Yoga Podcast Club is a five-week deep dive into some of the most thought-provoking and sometimes controversial topics in the world of yoga and wellness. With expert guidance and facilitation by Sandra Washington and Su McFadzean, members will listen to a pre-selected podcast on their own time each week, and come together on Thursday nights for a lively and thoughtful discussion on the topic. The format of this series is like a book club, but replace the book with…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

The Yoga Podcast Club is a five-week deep dive into some of the most thought-provoking and sometimes controversial topics in the world of yoga and wellness. With expert guidance and facilitation by Sandra Washington and Su McFadzean, members will listen to a pre-selected podcast on their own time each week, and come together on Thursday nights for a lively and thoughtful discussion on the topic. The format of this series is like a book club, but replace the book with…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessoions are held in our beautiful Browns Bay yoga studio and wellness hub. Both Louise and Jessica are highly qualified and experienced in their fields and possess a wide range of complimentary skills. Louise is a registered nurse and skilled counsellor and Jessica…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

The Yoga Podcast Club is a five-week deep dive into some of the most thought-provoking and sometimes controversial topics in the world of yoga and wellness. With expert guidance and facilitation by Sandra Washington and Su McFadzean, members will listen to a pre-selected podcast on their own time each week, and come together on Thursday nights for a lively and thoughtful discussion on the topic. The format of this series is like a book club, but replace the book with…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

The Yoga Podcast Club is a five-week deep dive into some of the most thought-provoking and sometimes controversial topics in the world of yoga and wellness. With expert guidance and facilitation by Sandra Washington and Su McFadzean, members will listen to a pre-selected podcast on their own time each week, and come together on Thursday nights for a lively and thoughtful discussion on the topic. The format of this series is like a book club, but replace the book with…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

The Yoga Podcast Club is a five-week deep dive into some of the most thought-provoking and sometimes controversial topics in the world of yoga and wellness. With expert guidance and facilitation by Sandra Washington and Su McFadzean, members will listen to a pre-selected podcast on their own time each week, and come together on Thursday nights for a lively and thoughtful discussion on the topic. The format of this series is like a book club, but replace the book with…

Spend a weekend of deeply mindful resting with Clare Etherton and Jessica Devi. Now in it’s 9th year our annual mid Winter relaxation retreat always delivers a beautiful weekend. Our intention is to create a space to reconnect, turn inward and rest your body, mind and spirit. Our 2020 focus will be on nurturing the possibilities that lie within us all. Mid Winter is a potent time to look inward, solidify dreams and directions and sow seeds for possibilities to…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

With Ayurveda and Yoga you can remember who you really are. Incorporate these powerful practices into your daily life to walk your own path and experience a limitless expansion of spirit through this online training. The word “dinacharya” means, “to follow the knowledge of the day” in Sanskrit. This Ayurvedic concept is based on the idea that building a simple structure into your day provides a foundation for your wellbeing. A dinacharya supports you to keep the doshas in balance,…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…