June 2019
Yoga Refinery – June
L E A R N , R E F I N E , E N H A N C E You have been yoga-ing for a little while, yet wanting to know more about the basics of yoga & techniques before furthering your practice? Or someone you know is brand new to yoga and is looking for a bit more mind & body balance in their everyday life? Come join us, where you will learn or re-learn the fundamental elements…
Find out more »July 2019
Pregnancy Yoga 6 week course
These classes give you, the expectant mother an opportunity to tune inwards and focus on your growing belly with a new sense of awareness. Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Kids Yoga Series – School Holidays
Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…
Find out more »Kids Yoga Series – School Holidays
Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Level-Up Your Asana – beginner plus yoga course
Level-UP your Asana will take you from the basics you learnt in the beginner course and teach you how to navigate more complex poses using the same principles you are now familiar with. In this course we will be looking at new breathing techniques, variations on poses you already know, explore more intricate poses you may encounter in a regular yoga class and look at some new transitions too, and for the daring we will also look at some fun…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »August 2019
Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »September 2019
Sunday Self-Reflections – Five Week Series
Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »Reiki First Degree
Are you interested in learning about Energy Healing? What if you could bring a sense of peace, healing and great wellbeing into your everyday living. With Reiki First Degree you can give yourself and your loved ones the gift of healing and clear energetic blocks. On this one day course you will learn. The Usui Reiki System. The History of Reiki. Principles of Reiki. Understanding Energy and Chakras. Self-Treatment Hand Positions. Hand Positions to share with Others. Uses for Reiki.…
Find out more »BEYOND ASANA
A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…
Find out more »Sunday Self-Reflections – Five Week Series
Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »BEYOND ASANA
A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…
Find out more »