June 2021
Foundations of Flow – Beginners Yoga Series
We're excited to share our next Foundations of Flow, five-week yoga series at the studio! Whether you are brand new to yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you. Stu Larsen, Kanuka Yoga co-creator, will be guiding this five-week series. This will be a fun, informative and non-judgemental space where we can grow and learn from each…
Find out more »Mat Pilates – Five-Week Series at Kanuka Yoga Space
Join Vivian Cheng (from SoFitness) for a new five-week mat pilates series at Kanuka Yoga Space. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Begins - Monday, 14th June Time - 9.30am-10.30am (every Monday) Where - Kanuka Yoga Space With - Vivian Cheng To reserve your space, follow the booking link. Or, you…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Prenatal Yoga – Five-Week Series
Expecting Mamas! We have a new Prenatal Yoga Series starting this June at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Begins, Tuesday 8th May - 7-8pm weekly $100 for all five classes, or use any existing Kanuka Yoga pass (excl Intro Offers) Book Online, or email us at hello@kanukayoga.co.nz Pregnancy yoga is recognised as an effective…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Foundations of Flow – Beginners Yoga Series
We're excited to share our next Foundations of Flow, five-week yoga series at the studio! Whether you are brand new to yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you. Stu Larsen, Kanuka Yoga co-creator, will be guiding this five-week series. This will be a fun, informative and non-judgemental space where we can grow and learn from each…
Find out more »July 2021
Mat Pilates – Five-Week Series at Kanuka Yoga Space
Join Vivian Cheng (from SoFitness) for a new five-week mat pilates series at Kanuka Yoga Space. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Begins - Monday, 14th June Time - 9.30am-10.30am (every Monday) Where - Kanuka Yoga Space With - Vivian Cheng To reserve your space, follow the booking link. Or, you…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Prenatal Yoga – Five-Week Series
Expecting Mamas! We have a new Prenatal Yoga Series starting this June at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Begins, Tuesday 8th May - 7-8pm weekly $100 for all five classes, or use any existing Kanuka Yoga pass (excl Intro Offers) Book Online, or email us at hello@kanukayoga.co.nz Pregnancy yoga is recognised as an effective…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Kundalini Yoga
Join us in the studio for our next Kundalini Yoga Series, with Norbert Idelon. Begins - Wednesday, 7th July Time - 6.30am-7.30am What - Kundalini Yoga Series Where - Kanuka Yoga Space With - Norbert Idelon Join for a casual class, or attend all five. Use any Kanuka Yoga pass to attend. Book online via our website, or the MindBody App. You will learn breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You…
Find out more »Foundations of Flow – Beginners Yoga Series
We're excited to share our next Foundations of Flow, five-week yoga series at the studio! Whether you are brand new to yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you. Stu Larsen, Kanuka Yoga co-creator, will be guiding this five-week series. This will be a fun, informative and non-judgemental space where we can grow and learn from each…
Find out more »Mat Pilates – Five-Week Series at Kanuka Yoga Space
Join Vivian Cheng (from SoFitness) for a new five-week mat pilates series at Kanuka Yoga Space. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Begins - Monday, 14th June Time - 9.30am-10.30am (every Monday) Where - Kanuka Yoga Space With - Vivian Cheng To reserve your space, follow the booking link. Or, you…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Kundalini Yoga
Join us in the studio for our next Kundalini Yoga Series, with Norbert Idelon. Begins - Wednesday, 7th July Time - 6.30am-7.30am What - Kundalini Yoga Series Where - Kanuka Yoga Space With - Norbert Idelon Join for a casual class, or attend all five. Use any Kanuka Yoga pass to attend. Book online via our website, or the MindBody App. You will learn breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You…
Find out more »Foundations of Flow – Beginners Yoga Series
We're excited to share our next Foundations of Flow, five-week yoga series at the studio! Whether you are brand new to yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you. Stu Larsen, Kanuka Yoga co-creator, will be guiding this five-week series. This will be a fun, informative and non-judgemental space where we can grow and learn from each…
Find out more »Mat Pilates – Five Week Series
Join Ellie Mitchell for Mat Pilates at Kanuka Yoga Space: The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Monday, 19th July Time -…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Kundalini Yoga
Join us in the studio for our next Kundalini Yoga Series, with Norbert Idelon. Begins - Wednesday, 7th July Time - 6.30am-7.30am What - Kundalini Yoga Series Where - Kanuka Yoga Space With - Norbert Idelon Join for a casual class, or attend all five. Use any Kanuka Yoga pass to attend. Book online via our website, or the MindBody App. You will learn breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You…
Find out more »Mat Pilates – Five Week Series
Join Ellie Mitchell for Mat Pilates at Kanuka Yoga Space: The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Monday, 19th July Time -…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Kundalini Yoga
Join us in the studio for our next Kundalini Yoga Series, with Norbert Idelon. Begins - Wednesday, 7th July Time - 6.30am-7.30am What - Kundalini Yoga Series Where - Kanuka Yoga Space With - Norbert Idelon Join for a casual class, or attend all five. Use any Kanuka Yoga pass to attend. Book online via our website, or the MindBody App. You will learn breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »August 2021
Mat Pilates – Five Week Series
Join Ellie Mitchell for Mat Pilates at Kanuka Yoga Space: The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Monday, 19th July Time -…
Find out more »Trauma Aware Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Mat Pilates – Five-Week Series with Natasha Kohler
Join Natasha Kohler at the studio for our next five-week, mat pilates series. The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Tuesday, 3rd…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Kundalini Yoga
Join us in the studio for our next Kundalini Yoga Series, with Norbert Idelon. Begins - Wednesday, 7th July Time - 6.30am-7.30am What - Kundalini Yoga Series Where - Kanuka Yoga Space With - Norbert Idelon Join for a casual class, or attend all five. Use any Kanuka Yoga pass to attend. Book online via our website, or the MindBody App. You will learn breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Mat Pilates – Five Week Series
Join Ellie Mitchell for Mat Pilates at Kanuka Yoga Space: The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Monday, 19th July Time -…
Find out more »Trauma Aware Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Mat Pilates – Five-Week Series with Natasha Kohler
Join Natasha Kohler at the studio for our next five-week, mat pilates series. The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Tuesday, 3rd…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Mat Pilates – Five Week Series
Join Ellie Mitchell for Mat Pilates at Kanuka Yoga Space: The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Monday, 19th July Time -…
Find out more »Trauma Aware Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Mat Pilates – Five-Week Series with Natasha Kohler
Join Natasha Kohler at the studio for our next five-week, mat pilates series. The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Tuesday, 3rd…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Trauma Aware Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Mat Pilates – Five-Week Series with Natasha Kohler
Join Natasha Kohler at the studio for our next five-week, mat pilates series. The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Tuesday, 3rd…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Trauma Aware Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Mat Pilates – Five-Week Series with Natasha Kohler
Join Natasha Kohler at the studio for our next five-week, mat pilates series. The benefits really are endless; Pilates not only helps to develop a better physique and posture by strengthening the core and targeting and toning specific muscle groups. It also helps you to focus on releasing stress and tension in the body, improves balance and flexibility, helps to relieve pain and reduce injury, increases concentration through body awareness and ultimately improves your overall wellbeing. Begins - Tuesday, 3rd…
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »September 2021
SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Trauma Aware Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »SoulJuice, Kids Yoga & Mindfulness
Kids yoga and mindfulness classes 🧘♀️ Two sessions: 3:30-4:30 — 5-8year olds 4:30-5:30 — 9-12year olds Every SoulJuice program is designed with our core values at the centre, Connection 🤜🤛 Gratitude 🙏 Respect ✊ Trust 🤝 & Growth 🙌 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama. Giving children the space to switch off and go within is something I believe to be very important…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »October 2021
Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Rachel Hunter Breathwork, Meditation and sharing of thoughts
The Cotour invites you to join live online events with Rachel Hunter for a Meditative and Breathwork journey. Come join Rachel for some Breathwork, Meditation and a chat after. These will be an hour long. A place where we can come to a sacred space and turn inward to the receptivity of being in our self in our being connected to our Atman (soul). Please note that these classes are live and spaces are strictly limited. They will run at…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »NERVOUS SYSTEM SOS
Tools and practices to bring yourself back into balance and feel like yourself again Our nervous system requires certainty + predictability in order for it to do its job. *Are you struggling with sleep? *Do you feel more irritable than usual? *Do you have trouble concentrating and getting things done? *Is your head filled with a million things to do but your body is saying don’t move? When the stress response is impacted, stress hormones are pumped into the bloodstream…
Find out more »Rachel Hunter Breathwork, Meditation and sharing of thoughts
The Cotour invites you to join live online events with Rachel Hunter for a Meditative and Breathwork journey. Come join Rachel for some Breathwork, Meditation and a chat after. These will be an hour long. A place where we can come to a sacred space and turn inward to the receptivity of being in our self in our being connected to our Atman (soul). Please note that these classes are live and spaces are strictly limited. They will run at…
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »NERVOUS SYSTEM SOS
Tools and practices to bring yourself back into balance and feel like yourself again Our nervous system requires certainty + predictability in order for it to do its job. *Are you struggling with sleep? *Do you feel more irritable than usual? *Do you have trouble concentrating and getting things done? *Is your head filled with a million things to do but your body is saying don’t move? When the stress response is impacted, stress hormones are pumped into the bloodstream…
Find out more »Aerial Yoga Beginners Course
A 4 week course in Christchurch, for aerial yoga beginners or those who wish to refresh the foundational aerial yoga wraps & inversions. The slow pace of this class allows us to focus on the correct grips, wraps and fabric placements. In each class we will introduce and breakdown our Earth & Air Sun Salutations, discover the thrill of inversions and a unique twist on traditional yoga asana whilst being fully supported in the fabric.
Find out more »Rachel Hunter Breathwork, Meditation and sharing of thoughts
The Cotour invites you to join live online events with Rachel Hunter for a Meditative and Breathwork journey. Come join Rachel for some Breathwork, Meditation and a chat after. These will be an hour long. A place where we can come to a sacred space and turn inward to the receptivity of being in our self in our being connected to our Atman (soul). Please note that these classes are live and spaces are strictly limited. They will run at…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Yoga Beginner / Foundations Course
Join us in our friendly and supportive studio in Sumner, Christchurch to learn some of the foundations of yoga. Suitable for beginners or anyone wanting to reset and refresh. Each week we will add to our list of poses so by the end of the course you’ll be flowing through sun salutes and asanas with strength and ease.
Find out more »NERVOUS SYSTEM SOS
Tools and practices to bring yourself back into balance and feel like yourself again Our nervous system requires certainty + predictability in order for it to do its job. *Are you struggling with sleep? *Do you feel more irritable than usual? *Do you have trouble concentrating and getting things done? *Is your head filled with a million things to do but your body is saying don’t move? When the stress response is impacted, stress hormones are pumped into the bloodstream…
Find out more »Aerial Yoga Beginners Course
A 4 week course in Christchurch, for aerial yoga beginners or those who wish to refresh the foundational aerial yoga wraps & inversions. The slow pace of this class allows us to focus on the correct grips, wraps and fabric placements. In each class we will introduce and breakdown our Earth & Air Sun Salutations, discover the thrill of inversions and a unique twist on traditional yoga asana whilst being fully supported in the fabric.
Find out more »Rachel Hunter Breathwork, Meditation and sharing of thoughts
The Cotour invites you to join live online events with Rachel Hunter for a Meditative and Breathwork journey. Come join Rachel for some Breathwork, Meditation and a chat after. These will be an hour long. A place where we can come to a sacred space and turn inward to the receptivity of being in our self in our being connected to our Atman (soul). Please note that these classes are live and spaces are strictly limited. They will run at…
Find out more »November 2021
Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Weekly Prenatal Yoga
Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…
Find out more »Yoga Beginner / Foundations Course
Join us in our friendly and supportive studio in Sumner, Christchurch to learn some of the foundations of yoga. Suitable for beginners or anyone wanting to reset and refresh. Each week we will add to our list of poses so by the end of the course you’ll be flowing through sun salutes and asanas with strength and ease.
Find out more »Aerial Yoga Beginners Course
A 4 week course in Christchurch, for aerial yoga beginners or those who wish to refresh the foundational aerial yoga wraps & inversions. The slow pace of this class allows us to focus on the correct grips, wraps and fabric placements. In each class we will introduce and breakdown our Earth & Air Sun Salutations, discover the thrill of inversions and a unique twist on traditional yoga asana whilst being fully supported in the fabric.
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Yoga Beginner / Foundations Course
Join us in our friendly and supportive studio in Sumner, Christchurch to learn some of the foundations of yoga. Suitable for beginners or anyone wanting to reset and refresh. Each week we will add to our list of poses so by the end of the course you’ll be flowing through sun salutes and asanas with strength and ease.
Find out more »Aerial Yoga Beginners Course
A 4 week course in Christchurch, for aerial yoga beginners or those who wish to refresh the foundational aerial yoga wraps & inversions. The slow pace of this class allows us to focus on the correct grips, wraps and fabric placements. In each class we will introduce and breakdown our Earth & Air Sun Salutations, discover the thrill of inversions and a unique twist on traditional yoga asana whilst being fully supported in the fabric.
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Yoga Beginner / Foundations Course
Join us in our friendly and supportive studio in Sumner, Christchurch to learn some of the foundations of yoga. Suitable for beginners or anyone wanting to reset and refresh. Each week we will add to our list of poses so by the end of the course you’ll be flowing through sun salutes and asanas with strength and ease.
Find out more »Trauma Sensitive Yoga & Mindful Movement 6 Week Courses
Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May Course 3:…
Find out more »Online pregnancy yoga – lockdown special
Join Erin at Elements Yoga each Tuesday for a specially crafted 45 minute (5:30-6:15pm) online pregnancy yoga class, live from Plimmerton, Wellington. Classes are only $10 per session, or $45 for a five pack. Take some time for yourself and find peace, strength and calm in a way that is safe for you and your baby. Connect with other mama to be. Erin has completed a 200 hour teacher training plus an 85 hour prenatal certification.
Find out more »Yoga Beginner / Foundations Course
Join us in our friendly and supportive studio in Sumner, Christchurch to learn some of the foundations of yoga. Suitable for beginners or anyone wanting to reset and refresh. Each week we will add to our list of poses so by the end of the course you’ll be flowing through sun salutes and asanas with strength and ease.
Find out more »