These classes give you, the expectant mother an opportunity to tune inwards and focus on your growing belly with a new sense of awareness. Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for…

Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…

Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…

Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…

Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…

Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…

Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…

Level-UP your Asana will take you from the basics you learnt in the beginner course and teach you how to navigate more complex poses using the same principles you are now familiar with. In this course we will be looking at new breathing techniques, variations on poses you already know, explore more intricate poses you may encounter in a regular yoga class and look at some new transitions too, and for the daring we will also look at some fun…

Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…

Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…

Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…

Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…

Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one…

Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…

Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…

Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE

A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one…

Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE

A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…

Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE

Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses. Minimum requirements: We do not require any specific certification. You should…

A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE

Combining Outer Ecology (Permaculture) with Inner Ecology (Yoga) ‘Permaculture’ is an integrated land use design methodology based on ecological principles, with practical application from sustainable household to eco-nation to global restoration. We combine this amazing course with an intimate introduction to a yogic lifestyle. The Permaculture design concept is an abundant, integrated and practical method of developing the external ecosystem. Yoga is the inner ecology of living consciously, spiritually, and harmoniously in the world. Both concepts complement each other and…

A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…

Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

This 3 day program will facilitate learning the power of touch and how your touch can support your students practices as well as heal them in the yoga postural practice. You'll learn the art and science behind hands-on assists. How to not only apply the technical but bring in a human, compassionate, caring touch that will transform your students experience of the practice. Dylan Ayaloo is based in London & one of our House of Yoga Teachers Maria Kerewaro taught…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

After the fantastic first Self-Reflection series with Tash, we're excited to host another round in the new year, 2020! What better time to look inward and give yourself a little extra time to self-reflect, and set yourself for a focused and positive year ahead. Life can often be busy with lots of things on the plate (we know BBQ season can get a little full-on). It is in these times that we forget to take real notice of how things…

After the fantastic first Self-Reflection series with Tash, we're excited to host another round in the new year, 2020! What better time to look inward and give yourself a little extra time to self-reflect, and set yourself for a focused and positive year ahead. Life can often be busy with lots of things on the plate (we know BBQ season can get a little full-on). It is in these times that we forget to take real notice of how things…

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…