Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

An 8-week online course to empower you with science-based practices to help you relax like you've never relaxed before!  Are the stresses of everyday life getting to you?  Do you feel low, unhappy or anxious about where you are in your life, or where your life is going?  Does it feel like your life lacks in joy, meaning, purpose or resilience?  Do you struggle with negative thoughts and challenging emotions?  Maybe you are finding it…

Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

This 3 day program will facilitate learning the power of touch and how your touch can support your students practices as well as heal them in the yoga postural practice. You'll learn the art and science behind hands-on assists. How to not only apply the technical but bring in a human, compassionate, caring touch that will transform your students experience of the practice. Dylan Ayaloo is based in London & one of our House of Yoga Teachers Maria Kerewaro taught…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…

After the fantastic first Self-Reflection series with Tash, we're excited to host another round in the new year, 2020! What better time to look inward and give yourself a little extra time to self-reflect, and set yourself for a focused and positive year ahead. Life can often be busy with lots of things on the plate (we know BBQ season can get a little full-on). It is in these times that we forget to take real notice of how things…

After the fantastic first Self-Reflection series with Tash, we're excited to host another round in the new year, 2020! What better time to look inward and give yourself a little extra time to self-reflect, and set yourself for a focused and positive year ahead. Life can often be busy with lots of things on the plate (we know BBQ season can get a little full-on). It is in these times that we forget to take real notice of how things…

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Foundations of Flow - begins Jan 7th, 2020 Try something different for the new year, 2020! Join Laura McKenzie for a five-week yoga basics series; every Tuesday at 7.30-8.30pm - starting Tuesday, 7th January 2020. Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Laura has completed a lot of 'Embodied Flow' training, with Adele Kingham of…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Yoga has been shown to have great benefit for those working with Complex trauma and/or PTSD. Through the use of specific launguaging, interoception, gentle movement and a body-based approach Trauma Sensitive Yoga can be a helpful adjunct to traditional talk based therapies. Jessica Devi (Trauma Informed Yoga and Movement Teacher) and Bridget McNamara (Psychologist and Yoga Teacher) are offer 8 week courses for those who feel they would benefit from this approach. This course runs every Tuesday from 11:30am-12:30pm. If…

This main objective of trauma sensitive yoga is to create a space for participants to notice what they feel in their body, and to offer choices about what to do with their body based upon what they feel. Participants do not have to talk to each other acknowledging that some people may find it difficult to be in group situations. The yoga style taught is not religious, nor affiliated with any particular yoga style. It is based on Trauma Centre…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. Ages: School Year 3 - Year 6 Term 1 Dates: Thursdays Feb 20th - April 2nd Time: 3.45pm - 4:45pm Cost: $17 per class /Full Term $105.00

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Term Dates 1: Thursdays 20th Feb - April 2nd Time: 5:00 - 6pm Cost: $17 per class /Full Term $105

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this six week course, we will focus on…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Foundations of Flow - Beginners Yoga When - begins Wednesday, 4th March Time - 7pm-8pm Where - Kanuka Yoga Space $100 for all five classes, or $24 casual drop-in Book Online Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Join Ella Richardson for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 4th March.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Kids Yoga - Term 1 After-School Series Five-Week, After-School Series (Suitable for kids aged 6-12 years old) When - begins Wednesday, 11th March Time - 4pm-5pm Where - Kanuka Yoga Space $100 for all five classes - $24 per casual drop-in Yoga is a wonderful way to bring children together through a non-competitive, yet physical activity. It benefits the body (of all ages) by offering balance and flexibility and strengthens the lungs. It supports concentration and allows children to develop…

Foundations of Flow - Beginners Yoga When - begins Wednesday, 4th March Time - 7pm-8pm Where - Kanuka Yoga Space $100 for all five classes, or $24 casual drop-in Book Online Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Join Ella Richardson for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 4th March.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

Join us for our Beginners Course for February/March 2020 Prepare for a life changing 6 classes, as you progress through this course easing your way to new health - body, mind, spirit. You will learn the benefits of yoga, breathing and meditation techniques, standing , seated poses and more! Dates and times: 6 sessions total Monday 10th Feb 8pm - 9pm Monday 17th Feb 8pm - 9pm Monday 24th Feb 8pm - 9pm Monday 2nd March 8pm - 9pm Monday…

Kids Yoga - Term 1 After-School Series Five-Week, After-School Series (Suitable for kids aged 6-12 years old) When - begins Wednesday, 11th March Time - 4pm-5pm Where - Kanuka Yoga Space $100 for all five classes - $24 per casual drop-in Yoga is a wonderful way to bring children together through a non-competitive, yet physical activity. It benefits the body (of all ages) by offering balance and flexibility and strengthens the lungs. It supports concentration and allows children to develop…

Foundations of Flow - Beginners Yoga When - begins Wednesday, 4th March Time - 7pm-8pm Where - Kanuka Yoga Space $100 for all five classes, or $24 casual drop-in Book Online Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Join Ella Richardson for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 4th March.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

Kids Yoga - Term 1 After-School Series Five-Week, After-School Series (Suitable for kids aged 6-12 years old) When - begins Wednesday, 11th March Time - 4pm-5pm Where - Kanuka Yoga Space $100 for all five classes - $24 per casual drop-in Yoga is a wonderful way to bring children together through a non-competitive, yet physical activity. It benefits the body (of all ages) by offering balance and flexibility and strengthens the lungs. It supports concentration and allows children to develop…

Foundations of Flow - Beginners Yoga When - begins Wednesday, 4th March Time - 7pm-8pm Where - Kanuka Yoga Space $100 for all five classes, or $24 casual drop-in Book Online Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Join Ella Richardson for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 4th March.…

Supported in an environment of women on a similar journey, begin to create space for You as you find your way back to your practice safely create strength and stability as you Reclaim ownership of your body through targeted activation of the deep core and transverse abdominal muscles. Suitable for all women postpartum, not just those with new babies 6 Week Course Feb 20th - March 26th Thursday 1.30-2.30pm Cost $125 - including mat hire Casual attendance: $25

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…

A one-day course to reset your nervous system and empower you with powerful mind-body practices to overcome stress, anxiety and fatigue. Are the stresses of everyday life getting to you? Do you often feel drained, unhappy or anxious? Are you often exhausted, overworked, overstimulated, and underslept, but you can’t switch off? Do you use food or alcohol for comfort, self-reward OR to avoid facing or feeling things? Is your adrenal system vulnerable, and fatigue a constant issue for you? If…

Kids Yoga - Term 1 After-School Series Five-Week, After-School Series (Suitable for kids aged 6-12 years old) When - begins Wednesday, 11th March Time - 4pm-5pm Where - Kanuka Yoga Space $100 for all five classes - $24 per casual drop-in Yoga is a wonderful way to bring children together through a non-competitive, yet physical activity. It benefits the body (of all ages) by offering balance and flexibility and strengthens the lungs. It supports concentration and allows children to develop…

Foundations of Flow - Beginners Yoga When - begins Wednesday, 4th March Time - 7pm-8pm Where - Kanuka Yoga Space $100 for all five classes, or $24 casual drop-in Book Online Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals, this series is for you. Join Ella Richardson for a five-week yoga basics series; every Wednesday from 7pm-8pm - starting 4th March.…

THE REAL SECRETS OF RELAXATION - Revealed in an 8-Week Online Course An informative and experiential course that reveals the real secrets of relaxation to help you relax like you’ve never relaxed before! Secrets which go against everything you’ve ever been told about relaxation. Secrets that are not what you think they are! An 8-week online course to empower you with the secrets of relaxation, drawn from Ancient Eastern Philosophies along with Science-Based Practices from the Integrative Restoration Institute, and…

A beautiful practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. Pregnancy Yoga is not just about stretching out the tired body, It is a special time just for you, to create space and prepare in a mindful way for baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby. In this five week course, we will focus on…