June 2019
Yoga Refinery – June
L E A R N , R E F I N E , E N H A N C E You have been yoga-ing for a little while, yet wanting to know more about the basics of yoga & techniques before furthering your practice? Or someone you know is brand new to yoga and is looking for a bit more mind & body balance in their everyday life? Come join us, where you will learn or re-learn the fundamental elements…
Find out more »July 2019
Pregnancy Yoga 6 week course
These classes give you, the expectant mother an opportunity to tune inwards and focus on your growing belly with a new sense of awareness. Prenatal classes are flowing, nourishing and encourage women to tune in with and trust their intuition. Attention is given to your changing body, releasing areas of tension, and reconnecting with both yourself and baby. We build in time to pause and surrender, yet feel strong and empowered throughout the classes (and pregnancy). Classes are suitable for…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Kids Yoga Series – School Holidays
Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…
Find out more »Kids Yoga Series – School Holidays
Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Level-Up Your Asana – beginner plus yoga course
Level-UP your Asana will take you from the basics you learnt in the beginner course and teach you how to navigate more complex poses using the same principles you are now familiar with. In this course we will be looking at new breathing techniques, variations on poses you already know, explore more intricate poses you may encounter in a regular yoga class and look at some new transitions too, and for the daring we will also look at some fun…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »August 2019
Beginner Yoga 8 week course
Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »September 2019
Sunday Self-Reflections – Five Week Series
Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »Reiki First Degree
Are you interested in learning about Energy Healing? What if you could bring a sense of peace, healing and great wellbeing into your everyday living. With Reiki First Degree you can give yourself and your loved ones the gift of healing and clear energetic blocks. On this one day course you will learn. The Usui Reiki System. The History of Reiki. Principles of Reiki. Understanding Energy and Chakras. Self-Treatment Hand Positions. Hand Positions to share with Others. Uses for Reiki.…
Find out more »BEYOND ASANA
A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…
Find out more »Sunday Self-Reflections – Five Week Series
Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…
Find out more »8 Week Beginner Yoga Course
Our 8 week beginner yoga course is one of the best in Auckland and consistently sells out. This course offers a glimpse into the 8 limbs of yoga as prescribed by the ancient sage Patanjali in the Yoga Sutra. We will focus on correct alignment in a posture, how to breathe and move in and out of a pose safely and effectively, and then move into more flowing and challenging sequences like sun salutations, vinyasa style asana (flowing from one…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »BEYOND ASANA
A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »Fundamentals 1 & 2 AntiGravity® Fitness Training, September 2019
Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Specialty (Secondary) courses. Minimum requirements: We do not require any specific certification. You should…
Find out more »BEYOND ASANA
A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…
Find out more »Sunday Self-Reflections – Five Week Series
Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…
Find out more »Foundations of Flow – Five Week Series
Join us for 5 weeks to build a solid foundation for our Slow and Power classes. Become introduced to core postures by taking each pose a bit slower and learning to connect breath with movement. Build strength and learn more about alignment and benefits of each asana. Great for students new to yoga, want to take a step back to the basics, or who appreciate more feedback during class. 5 Week Series: $100 Casual Drop In: $24 BOOK ONLINE
Find out more »Yoga & Permaculture Design Course
Combining Outer Ecology (Permaculture) with Inner Ecology (Yoga) ‘Permaculture’ is an integrated land use design methodology based on ecological principles, with practical application from sustainable household to eco-nation to global restoration. We combine this amazing course with an intimate introduction to a yogic lifestyle. The Permaculture design concept is an abundant, integrated and practical method of developing the external ecosystem. Yoga is the inner ecology of living consciously, spiritually, and harmoniously in the world. Both concepts complement each other and…
Find out more »BEYOND ASANA
A 4 part course for those wanting to deepen their understanding and experience of Yoga as a transformational path, with Amelia McCombie at Eastwest Yoga. Have you ever wondered “What is Yoga?” There are many definitions of Yoga, and many different approaches to the practice. According to the traditional teachings from The Yoga Sutras of Patanjali, Yoga is all about our relationship with our mind. The definition of Yoga given in the Sutras is: Sutra 1.2: Yogas citta vrtti nirodhah,…
Find out more »Sunday Self-Reflections – Five Week Series
Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…
Find out more »Kids Yoga Series – School Holidays
Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…
Find out more »October 2019
Kids Yoga Series – School Holidays
Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…
Find out more »Kids Yoga Series – School Holidays
Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…
Find out more »Kids Yoga Series – School Holidays
Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…
Find out more »Kids Yoga Series – School Holidays
Kids Yoga for October School Holidays When - Monday, 30th Sept to Friday, 4th October Time - 1.30pm to 2.30pm Where - Kanuka Yoga Space $100 for the week, or $24 to drop-in casually (drop-ins are more than welcome). What better way to enjoy the school holidays than with some fun, nature themed yoga classes. Children will be taught the basics of mindfulness and will start to develop healthy techniques to tackle problem solving and stress. Erika Rodriguez will be…
Find out more »Sunday Self-Reflections – Five Week Series
Life is busy, stressful and overwhelming and you don’t often take time for yourself to reflect on how things are going. When was the last time you sat down with a cup of tea, opened your journal or notebook and explored the deeper aspects of yourself? If it’s been a while or maybe never, Sunday Self-Reflections is perfect to devote that time to yourself. During this hour the to-do’s, errands, stress, and worries can melt away as you are guided…
Find out more »Prenatal Yoga Series – 5 Weeks
Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Prenatal Yoga Series – 5 Weeks
Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Prenatal Yoga Series – 5 Weeks
Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »November 2019
Kids Yoga Series – School Holidays
Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…
Find out more »OVERCOMING STRESS, ANXIETY + FATIGUE: The 4-Week Mind-Body Edition
Overcoming Stress, Anxiety and Fatigue: The 4-Week Mind-Body Edition A 4-week course to reset your nervous system and empower you with powerful mind-body practices to overcome stress, anxiety and fatigue. Are the stresses of everyday life getting to you? Do you often feel drained, unhappy or anxious? Are you often exhausted, overworked, overstimulated, and underslept, but you can’t switch off? Do you use food or alcohol for comfort, self-reward OR to avoid facing or feeling things?…
Find out more »Prenatal Yoga Series – 5 Weeks
Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Kids Yoga Series – School Holidays
Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…
Find out more »OVERCOMING STRESS, ANXIETY + FATIGUE: The 4-Week Mind-Body Edition
Overcoming Stress, Anxiety and Fatigue: The 4-Week Mind-Body Edition A 4-week course to reset your nervous system and empower you with powerful mind-body practices to overcome stress, anxiety and fatigue. Are the stresses of everyday life getting to you? Do you often feel drained, unhappy or anxious? Are you often exhausted, overworked, overstimulated, and underslept, but you can’t switch off? Do you use food or alcohol for comfort, self-reward OR to avoid facing or feeling things?…
Find out more »Prenatal Yoga Series – 5 Weeks
Prenatal Yoga Series with Laura McKenzie When - Tuesdays, 15th Oct - 12th Nov Where - Kanuka Yoga Space Cost - $100 for all five classes, or $24 per drop-in class Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided meditations to leave you grounded and calm. Pregnancy yoga is recognized as an effective and safe practice, and is one of the most valuable self-care regimes you can…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow, begins Oct 16th When - Wednesday, Oct 16th - Nov 13th Time - 7pm - 8pm Where - Kanuka Yoga Space Book Online, or email us at hello@kanukayoga.co.nz 5 Weeks: $100, Casual Drop-In: $24 Wanting to learn more about some of the fundamentals of yoga? How to connect to your breath and use it to support your poses and your whole body and mind? Join Robyn Stables for a five-week series covering the yoga basics. Foundations of…
Find out more »Kids Yoga Series – School Holidays
Kids Yoga Afterschool Series in November Dates - Tuesdays, beginning November 5th (last class, Tuesday Dec 3rd) Time - 4pm - 5pm Where - Kanuka Yoga Space Price - $100 for all 5 classes, or $24 per casual class (drop-ins are more than welcome) Discounts available for 2+ children - email hello@kanukayoga.co.nz Join Erika Rodriguez as she leads a five-week Kids Yoga series - this is an after-school program, one day each week, 4pm-5pm. Erika is looking forward to meeting…
Find out more »OVERCOMING STRESS, ANXIETY + FATIGUE: The 4-Week Mind-Body Edition
Overcoming Stress, Anxiety and Fatigue: The 4-Week Mind-Body Edition A 4-week course to reset your nervous system and empower you with powerful mind-body practices to overcome stress, anxiety and fatigue. Are the stresses of everyday life getting to you? Do you often feel drained, unhappy or anxious? Are you often exhausted, overworked, overstimulated, and underslept, but you can’t switch off? Do you use food or alcohol for comfort, self-reward OR to avoid facing or feeling things?…
Find out more »Foundations of Flow – Beginners Yoga
Foundations of Flow - 5 Week Series November 19th to December 17th Tuesdays, 7.30pm-8.30pm Join Stevie Spraggs to learn the basics of yoga. This series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. Week 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. Week 2 Strong &…
Find out more »