Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

The Yoga Podcast Club is a five-week deep dive into some of the most thought-provoking and sometimes controversial topics in the world of yoga and wellness. With expert guidance and facilitation by Sandra Washington and Su McFadzean, members will listen to a pre-selected podcast on their own time each week, and come together on Thursday nights for a lively and thoughtful discussion on the topic. The format of this series is like a book club, but replace the book with…

Spend a weekend of deeply mindful resting with Clare Etherton and Jessica Devi. Now in it’s 9th year our annual mid Winter relaxation retreat always delivers a beautiful weekend. Our intention is to create a space to reconnect, turn inward and rest your body, mind and spirit. Our 2020 focus will be on nurturing the possibilities that lie within us all. Mid Winter is a potent time to look inward, solidify dreams and directions and sow seeds for possibilities to…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

With Ayurveda and Yoga you can remember who you really are. Incorporate these powerful practices into your daily life to walk your own path and experience a limitless expansion of spirit through this online training. The word “dinacharya” means, “to follow the knowledge of the day” in Sanskrit. This Ayurvedic concept is based on the idea that building a simple structure into your day provides a foundation for your wellbeing. A dinacharya supports you to keep the doshas in balance,…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

Are you curious about starting your own meditation practice? Have you heard about the many benefits of meditation, but don’t know how to incorporate this practice into your life? Do you already meditate and desire more depth in your foundation? This Meditation for Beginners short course is the perfect way to both begin and deepen your meditation practice. This course will provide you with the foundational tools you need to begin your own practice. We will focus on demystifying the…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessoions are held in our beautiful Browns Bay yoga studio and wellness hub. Both Louise and Jessica are highly qualified and experienced in their fields and possess a wide range of complimentary skills. Louise is a registered nurse and skilled counsellor and Jessica…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

In this fun class, we will cover basic yoga poses and mindfulness in a hands-on way through play. Children will learn focus, calmness, gratitude, kindness, self love and stress management. See what happens in a typical class: @oodiayoga (Facebook & Instagram) Ages: Age 7 and older Time: 3.45pm - 4:45pm Term 3 Dates: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday September 3rd…

Practicing mindfulness through various methods of play, Yoga Asanas, sequences and breath work to help children learn how to focus, find inner calm, gratitude, kindness and self love. Students feel relaxed and have a lot of fun while learning new skills to equip them for life. Ages: School Y7 upwards Time: 5-6pm Term Dates 1: 9 Sessions Total Thursday July 23rd Thursday July 30th Thursday August 6th Thursday August 13th Thursday August 20th Thursday August 27th - no class Thursday…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Combining Outer Ecology (Permaculture) with Inner Ecology (Yoga) ‘Permaculture’ is an integrated land use design methodology based on ecological principles, with practical application from sustainable household to eco-nation to global restoration. We combine this amazing course with an intimate introduction to a yogic lifestyle. The Permaculture design concept is an abundant, integrated and practical method of developing the external ecosystem. Yoga is the inner ecology of living consciously, spiritually, and harmoniously in the world. Both concepts complement each other and…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessoions are held in our beautiful Browns Bay yoga studio and wellness hub. Both Louise and Jessica are highly qualified and experienced in their fields and possess a wide range of complimentary skills. Louise is a registered nurse and skilled counsellor and Jessica…

DON'T JUST MANAGE STRESS, TRANSFORM IT! Stress and anxiety are all around us. There’s no escaping it. Workplaces are stressful, child-rearing is stressful, relationships can be stressful, the cost of living is stressful and the ever-elusive life-work balance can be the most stressful of all. Like many, you might have a belief that stress is harmful, and therefore try to avoid it all costs. Yet you still feel stressed, anxious and worried. Your sleep is still erratic, your body still…

Learn about + experience pure essential oils that promote relaxation + calm Would you like to feel more calm + relaxed during the day? Would you like to learn about tools for relaxation that are natural, effective and easy to use? Have you been hearing and wondering about essential oils lately and curious to learn more? BACK BY POPULAR DEMAND! Discover the range of pure essential oils that promote relaxation, calm and ease. Essential oils are a powerful way to…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

DON'T JUST MANAGE STRESS, TRANSFORM IT! Stress and anxiety are all around us. There’s no escaping it. Workplaces are stressful, child-rearing is stressful, relationships can be stressful, the cost of living is stressful and the ever-elusive life-work balance can be the most stressful of all. Like many, you might have a belief that stress is harmful, and therefore try to avoid it all costs. Yet you still feel stressed, anxious and worried. Your sleep is still erratic, your body still…

‘BEING IN YOUR BODY’ - Trauma Aware Yoga & Mindful Movement 4 week courses with Jessica Devi. This course is open to anyone who may appreciate a practice that is intentionally designed to create a deeper connection with your body. Through the use of invitational language, the noticing of sensation in your body, plenty of variations and the choice to move in a way that feels most helpful for you, these classes can be a useful tool for healing, confidence…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

5 Tuesdays, 7.30 - 8.15pm Nov 17, 24, Dec 1, 8. 15 Have you always wanted to try meditation, but you're not quite sure where to start, or perhaps you think your mind is so busy that you'll never manage to sit still and stay focussed? You're not alone! The good news is that meditation skills can be learned by anyone. Whether you've never tried it, or you've tried before and felt like you "couldn't get it", this course is…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

5 Tuesdays, 7.30 - 8.15pm Nov 17, 24, Dec 1, 8. 15 Have you always wanted to try meditation, but you're not quite sure where to start, or perhaps you think your mind is so busy that you'll never manage to sit still and stay focussed? You're not alone! The good news is that meditation skills can be learned by anyone. Whether you've never tried it, or you've tried before and felt like you "couldn't get it", this course is…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

5 Tuesdays, 7.30 - 8.15pm Nov 17, 24, Dec 1, 8. 15 Have you always wanted to try meditation, but you're not quite sure where to start, or perhaps you think your mind is so busy that you'll never manage to sit still and stay focussed? You're not alone! The good news is that meditation skills can be learned by anyone. Whether you've never tried it, or you've tried before and felt like you "couldn't get it", this course is…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

5 Tuesdays, 7.30 - 8.15pm Nov 17, 24, Dec 1, 8. 15 Have you always wanted to try meditation, but you're not quite sure where to start, or perhaps you think your mind is so busy that you'll never manage to sit still and stay focussed? You're not alone! The good news is that meditation skills can be learned by anyone. Whether you've never tried it, or you've tried before and felt like you "couldn't get it", this course is…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

5 Tuesdays, 7.30 - 8.15pm Nov 17, 24, Dec 1, 8. 15 Have you always wanted to try meditation, but you're not quite sure where to start, or perhaps you think your mind is so busy that you'll never manage to sit still and stay focussed? You're not alone! The good news is that meditation skills can be learned by anyone. Whether you've never tried it, or you've tried before and felt like you "couldn't get it", this course is…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Regular Weekly Prenatal Yoga Classes When - Begins Tuesday, Feb 18th Time - 7.30pm - 8.30pm Where - Kanuka Yoga Space Cost - $24 per casual drop-in class, or by using any Kanuka Pass available online at kanukayoga.co.nz We're excited to announce a regular Prenatal Yoga class is being added to the normal, weekly schedule at Kanuka Yoga Space. Cultivate a sacred space to grow and bond with your baby, preparing for birthing day. Expect slow, gentle movement, with guided…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Join Megan Blennerhassett for 75 minutes each week to find your breath and movement whilst having your little ones close by. You can tend to your baby when needed and enjoy a bit of you time as well. Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum. This is a five-week series, however drop-ins are more than welcome. Classes are every Wednesday, 9.30am - 10.45am The last class in the…

Continue your Pilates journey by building on your foundational skills. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Join Vivian Cheng from SoFitness for a five-week mat pilates series at Kanuka Yoga Space. The series is a continuation of the Foundation Pilates series but all levels are welcomed as we have many variations…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Join Megan Blennerhassett for 75 minutes each week to find your breath and movement whilst having your little ones close by. You can tend to your baby when needed and enjoy a bit of you time as well. Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum. This is a five-week series, however drop-ins are more than welcome. Classes are every Wednesday, 9.30am - 10.45am The last class in the…

Continue your Pilates journey by building on your foundational skills. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Join Vivian Cheng from SoFitness for a five-week mat pilates series at Kanuka Yoga Space. The series is a continuation of the Foundation Pilates series but all levels are welcomed as we have many variations…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Join Megan Blennerhassett for 75 minutes each week to find your breath and movement whilst having your little ones close by. You can tend to your baby when needed and enjoy a bit of you time as well. Classes are best suited for little ones who are not yet crawling and mothers who are 6 weeks postpartum. This is a five-week series, however drop-ins are more than welcome. Classes are every Wednesday, 9.30am - 10.45am The last class in the…

Continue your Pilates journey by building on your foundational skills. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Join Vivian Cheng from SoFitness for a five-week mat pilates series at Kanuka Yoga Space. The series is a continuation of the Foundation Pilates series but all levels are welcomed as we have many variations…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Continue your Pilates journey by building on your foundational skills. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Join Vivian Cheng from SoFitness for a five-week mat pilates series at Kanuka Yoga Space. The series is a continuation of the Foundation Pilates series but all levels are welcomed as we have many variations…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May (PLEASE NOTE…

Continue your Pilates journey by building on your foundational skills. During this series, we will be working on Pilates exercises that focuses on fine tuning your technique, working on functional movements, and challenge your body's ability to move well while maintaining proper strength and stability. Join Vivian Cheng from SoFitness for a five-week mat pilates series at Kanuka Yoga Space. The series is a continuation of the Foundation Pilates series but all levels are welcomed as we have many variations…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…

Jessica Devi and Louise von Maltitz are pleased to offer Trauma Aware Yoga & Mindful Movement group sessions. Each group is 6 weeks in length (one session per week) and costs $150 for the full course. The sessions are held in our beautiful Browns Bay yoga studio and wellness hub. This year we are running 6 courses on the following dates: TUESDAYS from 11:30am - 12:30pm Course 1: 23 Feb- 30 Mar Course 2: 13 Apr- 25 May (PLEASE NOTE…

Oodia Yoga presents a 9 part series of 60 minute sessions practicing physical challenges and activities designed to provide our kids/teens with a 'Resilience Toolbox'. Students have lots of fun while being introduced to important topics which can support their mental and physical well-being. Term 1 Topics Wk 1: Co-operation and Connecting to our Tribe - 11th Feb Wk 2: Balance - Essential Activities for Brain & Body health - 18th Feb Wk 3: Finding and Using our Power -…