June 2019
Yoga Refinery – June
L E A R N , R E F I N E , E N H A N C E You have been yoga-ing for a little while, yet wanting to know more about the basics of yoga & techniques before furthering your practice? Or someone you know is brand new to yoga and is looking for a bit more mind & body balance in their everyday life? Come join us, where you will learn or re-learn the fundamental elements…
Find out more »July 2019
Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »Kids Yoga Series – School Holidays
Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…
Find out more »Kids Yoga Series – School Holidays
Drop the kids off or join in! What better way to enjoy the school holidays than with some fun themed yoga classes? Children can express their creative side through, movement, breath and play in a non-competitive and safe environment. Yoga benefits the body by offering balance and flexibility, while breath work strengthens the lungs. It supports concentration and allows children to develop healthy techniques to tackle problem solving and stress. In this programme children will be introduced to asanas (yoga…
Find out more »Prenatal Yoga Series – 5 Weeks
Join us at Kanuka Yoga Space in Hobsonville for our next Prenatal Yoga series with Laura on Tuesdays evenings at 7:30pm. This 5 week series is focused on creating a relaxed body and mind while building your bond with your new baby. Learn more about practicing yoga while pregnant. Cultivate a sacred space during your pregnancy, to grow and bond with your baby, preparing for birthing day. You can expect slow, gentle movement, with guided meditations, to leave you grounded…
Find out more »Foundations of Flow – Five Week Series
Join Erika Rodriguez on Wednesdays at 7PM to learn basics of yoga. This five week series aims to enhance your practice by developing a connection to breath and movement. Students will learn core postures and become introduced to philosophy of yoga. $100 for 5 classes or any Kanuka Yoga Pass (Intro Offer excluded) WEEK 1 Root to Rise. Ahimsa/Nonviolence We'll start to build our connection to the breath, and learn to find stability and balance through a grounding flow. WEEK…
Find out more »