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August 2019

Spilt Milk Yoga Guided Self-Inquiry Day for Mother’s Group

August 25 @ 10:00 am - 2:00 pm
Wellington yoga centre, 1a Kensington St, Te Aro
Wellington, New Zealand
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$90

GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry methods Cathryn will guide you toward new understanding relevant to the realities of your family life, and greater connection to your own wisdom, joy and…

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September 2019

Rest & Restore – Yoga Nidra

September 8 @ 1:30 pm - 3:30 pm
The Yoga Corner, 489 Khyber Pass Rd, Newmarket
Auckland, 1023 New Zealand
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$45

Give yourself permission to pause. It’s easy to get caught up in life’s demands, never stopping to catch your breath and getting further into sleep and energetic debt. These days having enough energy to get through the week is a commodity, that’s why it’s so important to give yourself the opportunity for ample rest to build your energy stores. Join Kellie for an afternoon to Rest & Restore, we’ll begin with gentle asana to move the body and release any…

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Red Meditation – Short Course

September 14 @ 1:00 pm - 3:00 pm
Studio Red, City Works Depot
90 Wellesley Street, Shed 15.5, Auckland 1010 New Zealand
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$120

This course will include a 2 hour workshop and 4 x 45 minute classes to really delve into the practice of meditation. Red Meditation will be a chance to reconnect with yourself and your breath. Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day. In this fast paced world in which we live its easy to become disconnected from ourselves, the sensations within our bodies and the present moment. All too often we get stuck…

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Journey Through Being with Yoga Stereo

September 21 @ 1:00 pm - 3:00 pm
$50

Join Mari and Isaac for a 2 hour, deeply healing yoga and live music journey that will take you through the different layers of your subtle body. Learn more about these subtle layers of your being from the yoga tradition. Then experience them through a dynamic flow that will gradually and seamlessly evolve into a more restorative practice and finally a Yoga Nidra. Supported by a curated, live sound scape to enhance your experience, take time out for you. Dive…

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EASE + WELLBEING: The Spring Edition

September 28 @ 1:00 pm - 4:00 pm
Yoga Within, 81 Clyde Road
Brown's Bay, Auckland 0630 New Zealand
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$60 – $65

A 3-HOUR WORKSHOP DESIGNED TO BRING YOU MAXIMUM EASE + WELLBEING THIS SPRING. Do you suffer from tension headaches on the side of the head? Are you prone to feelings of frustration, irritation and anger? Do your hips feel tense and tight? Does your neck feel tight? Are your eyes and nails not looking and feeling their best? If you answered YES to any of the above, this workshop is definitely for you! And HERE’S WHY … According to the…

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October 2019

Trauma-Sensitive Yoga Workshop- TC-TSY Foundation Auckland

October 5 @ 9:00 am - October 6 @ 6:00 pm
Stardome Observatory Planitarium – Matariki room, 670 Manukau Road
Auckland, One Tree Hill Domain New Zealand
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$495

This two day, evidence-based, Trauma-Sensitive foundation workshop will introduce you to the core concepts and applications of the highly regarded, evidence based yoga program TC-TSY: for adults, children and youth affected by PTSD, CPTSD, developmental, and/or complex trauma, dissociative disorders and other related emotional and behavioural difficulties. In this workshop you will be introduced to specific practices and theory to support you to facilitate movement and breath practices that are trauma aware and trauma-sensitive. There will be opportunities for presentations,…

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Trauma-Sensitive Yoga Workshop for Therapists- TC-TSY Foundation, Christchurch

October 8 @ 9:00 am - October 9 @ 6:00 pm
Riccarton Park, 165 Racecourse Road
Christchurch, 8043 New Zealand
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$495

This two day, evidence-based, foundation workshop will introduce mental health professionals (who may have a duel certification to teach yoga) to the core concepts and applications of the highly regarded, evidence based yoga program for adults and youth affected by PTSD, CPTSD, developmental, and/or complex trauma, dissociative disorders and other related emotional and behavioural difficulties, TC-TSY. In this workshop mental health professionals will be introduced to specific practices and theory to support the facilitation of movement and breath practices that…

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3-day Breath of Life and Energy Workshop with Lasse Holopainen

October 25
Maruia River Retreat, 2314 Shenandoah Hwy
Shenandoah, 7895 New Zealand
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Our breath is inextricably linked to our human energy. Over three days you will gain an intimate understanding of how you breathe, and learn the fundamentals of how to become a better breather. Join Lasse as he leads you through a discovery of the most powerful force in your life, your breath. The aim is to awaken the breathing muscles and develop proper breathing habits through the practice of ancient yogic and qi gong techniques. This has the dual effect…

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