February 2020
Plant Based Workshop
An inspirational workshop for those wanting to try and bring more plant based meals into their everyday cooking repertoire. Whether you want to try Meat Free Mondays, 3 -4 vegetarian meals a week or are ready to go fully Plant Based, Learn to make (and eat!) a delicious raw treat and a super healthy and tasty salad Ticket includes a goodie bag, recipes from the day & a 4 week meal planner to support you on your journey 1st February…
Find out more »Modern Day Posture – Workshop
Modern life can place us into sub-optimal postures; slouching at a desk or over our phones are prime examples. This can lead to neck/shoulder/back stiffness or discomfort. Join Ella Richardson for a two hour workshop that will focus on learning exercises you can do at the office or at home to help prevent or relieve these sensations. Start 2020 off right with some tools to improve your posture at the desk and on the mat. Why Is Good Posture Important?…
Find out more »Self Love Summer Cleanse Workshop
~Come Back to the present moment~ ❤️🏞With much love, gratitude and happiness I wish to share with you all two full days of relaxation and rest 🧘♂️🌅 A 2-day workshop exploring and cultivating the tools of intuitive eating, daily practice of mindfulness and relaxation through yoga & meditation. Whilst rewarding yourself with a sound bath each day for deep relaxation. 🍃~ Relax and revitalise your daily life~🎧 Unwind from your work week whilst developing the skills to stay balanced in…
Find out more »Josh Kramer Yoga Workshops
Josh Kramer is back from LA to share his signature masterclasses and workshops at Urban Ashram. Josh is an International Yoga teacher. Born and raised in Zimbabwe, he spent the latter half of his life in Auckland, New Zealand. Josh is now based in California and travels around the world sharing his passion for Yoga. Masterclass Friday 21st 7-8.30pm A fun and challenging Yoga flow with plenty of playtime and pose breakdowns. You will have freedom to modify based on…
Find out more »Forrest Yoga Workshops, Auckland with Ana Forrest & Jose Calarco, New Zealand 2020
February 21, 2020 - February 23, 2020 Forrest Yoga Workshops, Auckland with Ana Forrest & Jose Calarco, New Zealand 2020 Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Musical Shaman Om Yoga Studio 16/40 Stonefields Avenue Stonefields, Auckland New Zealand 021648145 Workshop 1: Celebrate Your Practice Date: February 21, 2020 (Friday) Time: 6:30pm - 9:00pm Workshop 2: Luminous Core Date: February 22, 2020 (Saturday) Time: 1:00pm - 3:30pm Workshop 3: Heal Your Back Date: February 23, 2020 (Sunday)…
Find out more »April 2020
Family Yoga Fun!
This one’s for the whole family!! In 2020 we will be bringing you family yoga workshops! Grab your hubby, wife, partner, kids, step kids, grandkids, nieces, nephews, the neighbours kids……….Let’s get active and have some family style fun!! Family yoga is a beautiful way to connect with your kids. It’s a fun interactive practice where we combine yoga, movement, strength, flexibility, partner / acro yoga and (the most important ingredient) FUN!!!!! Family yoga is all about connection. It’s non competitive,…
Find out more »