August 2019
Spilt Milk Yoga Guided Self-Inquiry Day for Mother’s Group
GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry methods Cathryn will guide you toward new understanding relevant to the realities of your family life, and greater connection to your own wisdom, joy and…
Find out more »September 2019
Rest & Restore – Yoga Nidra
Give yourself permission to pause. It’s easy to get caught up in life’s demands, never stopping to catch your breath and getting further into sleep and energetic debt. These days having enough energy to get through the week is a commodity, that’s why it’s so important to give yourself the opportunity for ample rest to build your energy stores. Join Kellie for an afternoon to Rest & Restore, we’ll begin with gentle asana to move the body and release any…
Find out more »Red Meditation – Short Course
This course will include a 2 hour workshop and 4 x 45 minute classes to really delve into the practice of meditation. Red Meditation will be a chance to reconnect with yourself and your breath. Learn Mindfulness Based Stillness Meditation techniques that can be easily incorporated into your day. In this fast paced world in which we live its easy to become disconnected from ourselves, the sensations within our bodies and the present moment. All too often we get stuck…
Find out more »Journey Through Being with Yoga Stereo
Join Mari and Isaac for a 2 hour, deeply healing yoga and live music journey that will take you through the different layers of your subtle body. Learn more about these subtle layers of your being from the yoga tradition. Then experience them through a dynamic flow that will gradually and seamlessly evolve into a more restorative practice and finally a Yoga Nidra. Supported by a curated, live sound scape to enhance your experience, take time out for you. Dive…
Find out more »EASE + WELLBEING: The Spring Edition
A 3-HOUR WORKSHOP DESIGNED TO BRING YOU MAXIMUM EASE + WELLBEING THIS SPRING. Do you suffer from tension headaches on the side of the head? Are you prone to feelings of frustration, irritation and anger? Do your hips feel tense and tight? Does your neck feel tight? Are your eyes and nails not looking and feeling their best? If you answered YES to any of the above, this workshop is definitely for you! And HERE’S WHY … According to the…
Find out more »October 2019
Trauma-Sensitive Yoga Workshop- TC-TSY Foundation Auckland
This two day, evidence-based, Trauma-Sensitive foundation workshop will introduce you to the core concepts and applications of the highly regarded, evidence based yoga program TC-TSY: for adults, children and youth affected by PTSD, CPTSD, developmental, and/or complex trauma, dissociative disorders and other related emotional and behavioural difficulties. In this workshop you will be introduced to specific practices and theory to support you to facilitate movement and breath practices that are trauma aware and trauma-sensitive. There will be opportunities for presentations,…
Find out more »Trauma-Sensitive Yoga Workshop for Therapists- TC-TSY Foundation, Christchurch
This two day, evidence-based, foundation workshop will introduce mental health professionals (who may have a duel certification to teach yoga) to the core concepts and applications of the highly regarded, evidence based yoga program for adults and youth affected by PTSD, CPTSD, developmental, and/or complex trauma, dissociative disorders and other related emotional and behavioural difficulties, TC-TSY. In this workshop mental health professionals will be introduced to specific practices and theory to support the facilitation of movement and breath practices that…
Find out more »3-day Breath of Life and Energy Workshop with Lasse Holopainen
Our breath is inextricably linked to our human energy. Over three days you will gain an intimate understanding of how you breathe, and learn the fundamentals of how to become a better breather. Join Lasse as he leads you through a discovery of the most powerful force in your life, your breath. The aim is to awaken the breathing muscles and develop proper breathing habits through the practice of ancient yogic and qi gong techniques. This has the dual effect…
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