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Raquel Minh


February 2020

Modern Day Posture – Workshop

February 8 @ 11:00 am - 1:00 pm
Kanuka Yoga Space, 102C Hobsonville Road
Hobsonville, Auckland 0618 New Zealand
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Modern life can place us into sub-optimal postures; slouching at a desk or over our phones are prime examples. This can lead to neck/shoulder/back stiffness or discomfort. Join Ella Richardson for a two hour workshop that will focus on learning exercises you can do at the office or at home to help prevent or relieve these sensations. Start 2020 off right with some tools to improve your posture at the desk and on the mat. Why Is Good Posture Important?…

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