Modern life can place us into sub-optimal postures; slouching at a desk or over our phones are prime examples. This can lead to neck/shoulder/back stiffness or discomfort. Join Ella Richardson for a two hour workshop that will focus on learning exercises you can do at the office or at home to help prevent or relieve these sensations. Start 2020 off right with some tools to improve your posture at the desk and on the mat. Why Is Good Posture Important?…