Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

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Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

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Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

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Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

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Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

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Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

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Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

Read More

Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

Read More

Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

Read More

Go Slow Sunday

The first Sunday of every month. A mini-retreat – slow down, cultivate calm and create space for introspection and self awareness through the practices of meditation, breath work, writing, hiking, and an extended Yin Yoga practice. Includes organic homemade, home-grown light lunch and snacks. No yoga experience necessary. Nestled in the foothills of Mt Grandview,…

Read More