Inversions & Arm balances Workshop

Exciting news at Vital! We’re stoked to be hosting an Inversions & Arm balances workshop with Vraja in the studio on Saturday August 21st from 11am-1.30pm. This workshop will be focused on developing the techniques to bring all sorts of inversions into your practice while also learning the real art of arm balances. Perfect for…

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Yoga Medicine: Myofascial Release with Rachel Land

A 2-day teacher training event with the amazing Rachel Land. As teachers, we want every possible tool to help our students care for their health and wellness, and myofascial release is a powerful, yet accessible, tool that perfectly complements the other yoga practices in the teaching toolkit. Through this interactive teacher workshop, you’ll learn: >…

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Spilt Milk Yoga Guided Self-Inquiry Day for Mother’s Group

GATHER with other mothers for a day of connection to yourself, your wisdom, joy, and purpose, led by Cathryn Monro — author of Spilt Milk Yoga . This guided self-inquiry workshop brings mothers together in a safe environment to reflect, share and engage with the inner work of mothering. Using contemplative and dynamic interactive self-inquiry…

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