January 2020
Acro Yoga Jam
Join us on Wednesday, 29th January at Kanuka Yoga Space for an Acro Yoga Jam. This is Koha (donation) entry with all proceeds going to Wildlife Victoria. No previous experience is necessary, although having a basic understanding yoga and movement is helpful. Come along with a friend, or pair up with a group on the evening. You can expect a gentle warm up, some tips to get you going then it's really free to play around and have fun. We…
Find out more »February 2020
Modern Day Posture – Workshop
Modern life can place us into sub-optimal postures; slouching at a desk or over our phones are prime examples. This can lead to neck/shoulder/back stiffness or discomfort. Join Ella Richardson for a two hour workshop that will focus on learning exercises you can do at the office or at home to help prevent or relieve these sensations. Start 2020 off right with some tools to improve your posture at the desk and on the mat. Why Is Good Posture Important?…
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