Spring smoothie and granola for the lighter months.

I have finally caught up on some sleep from the doco and am starting to feel a bit more human. It means that I can catch up on some of the nutrition that I have been missing. It is really hard when you are travelling to have all your normal resources at hand so it’s…

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The Blind Foundation – 7 September This week marks the start of a new adventure with The Blind Foundation. I have been included in a group that will be making a journey through New Zealand for the filming of a documentary. Each day they will have a different physical challenge to do including running a…

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YogaTalk - The Big Sqeeze. The Yoga Connection

Today I had the privilege of spending the morning with some great people who are doing great things for people in need. The Community Fruit Harvesting movement was started by Di Celliers around five years ago to help people who don’t have enough to eat. Originally it started as a church garden but then evolved…

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Added Nutrition - YogaTalk blog post on The Yoga Connection

Ever wondered how you can add more nutrition to your everyday meals? A nice way to do it is with a nut or seed topper. This is a great way to add extra nutrition, vitamins, minerals to your meals. A topper can be added to salads, roasted veg, stirfrys, baked veg dishes and soups. It…

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meal prep - yogatalk blog post on The Yoga Connection, New Zealand's Yoga Guide

I often struggle with meal prep and it’s something I hear a lot from clients too. I spend a lot of time as a nutritionist trying to think of ways to make meals quicker and easier to prepare. I realise that everyone these days is trying to fit a lot into their day so thinking…

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Week after week [in my business as a nutritionist and naturopath] I see people who are looking to make a change in their health. Whether it’s a small change or large, change can be a challenge for people. I have given this a lot of thought over the years. Why is it so challenging? What…

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turmeric latte - yogatalk blog post. the yoga connection, new zealand's yoga guide

These chilly days always leave me wanting something warm to drink and enjoy. It feels a bit harder to drink litres and litres of cold water over the winter, so finding warmer alternatives always piques my interest. There is such a wide variety of warmer drinks on the market including chi, matcha and turmeric. They…

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